Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ronald Meneses Jaimes | 42 | CRC | 16:35.7 | 1:56.5 | ||
| 252 | Andrew Brown | 53 | GBR | 16:36.4 | 1:56.1 | ||
| 252 | Mitchell Wimbush | 49 | St. Joseph, MI | USA | RowPro Rowers | 16:36.4 | 1:56.2 |
| 254 | Vana Paks | 58 | Nõmme | EST | 50Plus | 16:37.0 | 1:56.0 |
| 255 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 16:37.8 | 1:56.5 |
| 256 | Vilnis Barons | 52 | LAT | 16:38.5 | 1:56.4 | ||
| 257 | Fonawah Atang | 54 | GBR | 16:38.6 | 1:56.0 | ||
| 258 | Mikkjel Belbo | 53 | NOR | 16:39.4 | 1:56.7 | ||
| 259 | Jean Matthieu Cabrol | 37 | FRA | 16:40.2 | 1:56.6 | ||
| 260 | Liam Edwards | 37 | GBR | 16:40.3 | 1:56.8 | ||
| 260 | Jon Melton | 56 | Santa Cruz , CA | USA | 16:40.3 | 1:55.8 | |
| 262 | L C | 48 | CAN | 16:40.4 | 1:56.0 | ||
| 263 | M G | 50 | GBR | 16:40.8 | 1:56.5 | ||
| 264 | Ronald Daflaar | 38 | NED | 16:41.2 | 1:57.0 | ||
| 265 | David Hewson | 58 | GBR | 16:42.2 | 1:56.3 | ||
| 265 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:42.2 | 1:56.3 |
| 267 | Morten Nygaard | 42 | DEN | 16:42.3 | 1:56.3 | ||
| 268 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 16:42.4 | 1:56.6 | |
| 269 | Rob Smith | 57 | GBR | 16:42.6 | 1:56.6 | ||
| 270 | Nicky R | 33 | GBR | UK Rowers | 16:42.9 | 1:56.4 | |
| 271 | Joel Beauchemin | 47 | CAN | 16:43.4 | 1:56.7 | ||
| 272 | Jerod Potter | 47 | MT | USA | 16:43.8 | 1:57.1 | |
| 273 | Todd Glick | 48 | Garden City, NY | USA | 16:44.4 | 1:56.6 | |
| 274 | Jay Lerdal | 43 | Elmhurst, IL | USA | 16:44.5 | 1:56.3 | |
| 275 | Brent Morris | 48 | USA | 16:45.0 | 1:56.9 | ||
| 276 | Jan Dauwe | 45 | BEL | 16:45.8 | 1:56.6 | ||
| 277 | Sebastian Schraven | 41 | GER | 16:46.5 | 1:56.7 | ||
| 278 | David COUPÉ | 47 | FRA | 16:46.6 | 1:56.7 | ||
| 279 | Peter Chatwell | 45 | Rochester | GBR | 16:46.8 | 1:56.5 | |
| 280 | Alex Johnston | 51 | USA | 16:47.3 | 1:57.5 | ||
| 281 | Tanner Palmer | 31 | USA | 16:47.7 | 1:56.9 | ||
| 282 | Nick Musial | 44 | USA | 16:48.1 | 1:56.5 | ||
| 283 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 16:49.2 | 1:56.8 |
| 284 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 16:49.3 | 1:57.8 | |
| 285 | Nicholas Christensen | 40 | DEN | 16:49.4 | 1:57.1 | ||
| 286 | Pete S | 45 | USA | 16:51.3 | 1:56.9 | ||
| 287 | Daniel Bebensee | 39 | GER | 16:51.5 | 1:56.9 | ||
| 288 | Collin Green | 35 | USA | 16:52.0 | 1:56.8 | ||
| 289 | Markus Rienecker | 47 | GER | 16:52.7 | 1:57.5 | ||
| 290 | Svatoslav Kylar | 48 | Prague | CZE | 16:52.9 | 1:57.1 | |
| 291 | Hannah Reuter | 35 | GER | 16:54.0 | 1:57.3 | ||
| 292 | Baer Baer | 30 | CHN | 16:54.1 | 1:57.0 | ||
| 293 | Dan Molony | 47 | Lafayette Hill, PA | USA | 16:55.8 | 1:57.0 | |
| 294 | Anthony Meland | 54 | AUS | 16:55.9 | 1:57.1 | ||
| 294 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 16:55.9 | 1:56.9 |
| 296 | lafeil wu | 45 | 青岛 | CHN | 16:56.6 | 1:57.4 | |
| 297 | Erik Heacox | 40 | USA | 16:56.8 | 1:57.3 | ||
| 298 | Jon Campbell | 43 | RSA | 16:57.0 | 1:57.7 | ||
| 299 | Tim Commerford | 60 | Dothan, AL | USA | 16:57.4 | 1:57.2 | |
| 300 | Raffaele Guerra | 51 | ITA | 16:57.5 | 1:57.6 |