Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	CHRISTOPHE ROQUES	29		FRA		14:39.3	1:50.0
102	Matt Mignogna	29		USA		14:39.9	1:49.9
103	Christian Lesimple	46	München	GER		14:40.0	1:50.4
104	Dan Michael	36		GBR		14:41.6	1:50.4
105	Justin Evans	44		USA		14:42.3	1:49.8
106	Max Meyer	36		USA		14:44.1	1:50.7
107	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	14:45.9	1:50.1
108	Laurent Vinter	36		FRA		14:47.6	1:50.8
109	A WIN	34		GER		14:47.8	1:50.8
110	Chris Simpson	40	London	GBR	Royal Air Force (UK)	14:48.3	1:51.0
111	Dany Harvey	47		CAN		14:49.9	1:50.5
112	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	14:51.5	1:50.5
113	Phil Masciantonio	37		USA		14:51.6	1:50.5
113	Matt Largo	42	Charleston, SC	USA		14:51.6	1:51.0
115	Christian Mader	45		AUT		14:52.2	1:50.6
116	david cullen	49		IRL		14:52.6	1:50.4
117	Kyoungwon Cho	42	Seoul	KOR	Geobukseon -「거북선」	14:53.2	1:51.3
117	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	14:53.2	1:51.1
119	Koby Nguyen	26		USA		14:53.6	1:51.0
120	Rick Larson	39	FL	USA		14:56.6	1:51.0
121	John McLaughlin	33		IRL		14:57.0	1:50.7
122	Kim Nielsen	39		DEN		14:57.2	1:50.7
123	Randon Kruse	38		USA		14:57.3	1:51.1
124	Caleb Stought	35		USA		14:57.6	1:50.9
125	James Quinn	43		NOR		14:58.1	1:51.3
126	Léo Perrin	29	Troyes	FRA		14:58.6	1:51.7
127	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	14:59.6	1:51.0
127	Guilherme Santana	37		AFG		14:59.6	1:51.1
129	Stefan Schlosser	38		GER		15:00.0	1:51.3
130	Cedric Hardy	43	Bordeaux	FRA		15:03.4	1:51.1
131	Philip Grove	32	Eastbourne	GBR		15:05.1	1:51.4
132	David Windybank	52	Surrey	GBR		15:05.5	1:51.7
133	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	15:06.4	1:51.5
134	Michael Krieger	46	Erfurt	GER		15:06.8	1:51.3
135	Valer Vlkolinský	57	Komárno	SVK		15:07.3	1:51.4
136	Raph Stp	35		CAN		15:07.9	1:52.3
137	Cale Hosfeldt	37		USA		15:11.0	1:52.1
138	Rob Hanson	53		GBR		15:11.3	1:53.3
139	Noel Fechhelm	49	Cedar Rapids, IA	USA		15:11.9	1:51.5
140	Max Jäger	40	NRW	GER	LUNA-TICS	15:12.5	1:52.2
141	Vernon Pearia	40		USA		15:13.2	1:51.2
142	Charlie Spalding	42		USA		15:14.3	1:51.6
143	Bessie Bester	30		RSA		15:14.9	1:51.9
144	Mattias Hartveit	27	Houston, TX	USA		15:15.8	1:51.9
145	Rubén Barrasa	38		ESP		15:16.3	1:51.9
146	Lewis Henderson	36		GBR		15:16.5	1:52.5
147	Iain Cade	45		GBR		15:17.6	1:51.8
148	Carl Runde	57	Sydney, NSW	AUS		15:18.5	1:52.3
149	Matt Moberg	42		USA		15:18.9	1:52.2
150	Keane Minister	30		GBR		15:19.9	1:52.1