Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Moss | 41 | GBR | 15:20.1 | 1:53.2 | ||
| 152 | Dafydd Dennis | 42 | GBR | 15:20.7 | 1:51.8 | ||
| 153 | Michel K | 28 | GER | 15:21.7 | 1:52.4 | ||
| 154 | Joe Cormier | 51 | CAN | 15:23.9 | 1:52.0 | ||
| 155 | David Mozley | 58 | GBR | 15:25.5 | 1:52.7 | ||
| 156 | Chris Hiller | 44 | AUS | 15:28.9 | 1:53.2 | ||
| 157 | Magnus Nyman | 52 | Uppsala | SWE | 15:29.8 | 1:52.6 | |
| 158 | Jerrod Daniel | 49 | Cascade Locks , OR | USA | Gorge Canoe Club | 15:31.2 | 1:53.1 |
| 159 | Francois Girar | 48 | FRA | 15:33.3 | 1:52.8 | ||
| 160 | Matthew Jones | 39 | USA | 15:34.4 | 1:53.0 | ||
| 161 | Alexey . | 37 | AIN | 15:37.1 | 1:53.1 | ||
| 161 | Callum Menzies | 41 | AUS | 15:37.1 | 1:53.1 | ||
| 163 | Sebastiano Natale | 42 | GER | 15:38.4 | 1:52.9 | ||
| 164 | Joshua Poorter | 31 | RSA | 15:38.8 | 1:54.3 | ||
| 164 | Robert Harker | 35 | GBR | 15:38.8 | 1:53.5 | ||
| 166 | István Győrfi | 66 | Zamárdi | HUN | 15:38.9 | 1:53.6 | |
| 167 | Mike Reid | 55 | GBR | 15:39.1 | 1:53.3 | ||
| 168 | Stuart Barham | 55 | GBR | 15:39.8 | 1:53.6 | ||
| 169 | Andrew Manderino | 36 | La Mesa, CA | USA | 15:40.7 | 1:58.0 | |
| 170 | Bob Bobski | 53 | BIZ | 15:40.9 | 1:53.4 | ||
| 171 | Steve Cross | 38 | Englewood, CO | USA | 15:41.3 | 1:53.1 | |
| 172 | Dmitrij Karavaj | 35 | Vigra | NOR | 15:42.9 | 1:53.6 | |
| 173 | Travis Dawsey | 36 | USA | 15:43.2 | 1:54.1 | ||
| 174 | John Demetros | 41 | USA | 15:44.0 | 1:54.0 | ||
| 174 | Bill Monger | 53 | USA | 15:44.0 | 1:53.7 | ||
| 176 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 15:44.2 | 1:53.4 |
| 176 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 15:44.2 | 1:53.9 | |
| 178 | Bradley Sutton | 30 | USA | 15:45.5 | 1:53.8 | ||
| 179 | Dean Ireland | 58 | VIC | AUS | 15:46.6 | 1:53.6 | |
| 180 | Jeremy Niznick | 39 | USA | 15:47.2 | 1:54.2 | ||
| 181 | Jurij Lovše | 52 | Maribor | SLO | 15:47.7 | 1:53.2 | |
| 182 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 15:49.9 | 1:53.3 |
| 183 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 15:50.6 | 1:53.6 |
| 184 | Graham Weston | 44 | CAN | 15:50.7 | 1:54.5 | ||
| 185 | Ignacio Ramirez | 37 | CHI | 15:51.6 | 1:53.8 | ||
| 186 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 15:51.8 | 1:53.9 |
| 187 | Isaac Girouard | 34 | Brockville , ON | CAN | 15:52.7 | 1:55.4 | |
| 188 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 15:53.5 | 1:54.3 | |
| 188 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 15:53.5 | 1:53.6 |
| 190 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 15:53.6 | 1:53.6 | |
| 190 | C.P. Brown | 45 | USA | 15:53.6 | 1:54.4 | ||
| 192 | Matt Voelker | 45 | USA | 15:53.9 | 1:54.0 | ||
| 193 | Steve Bell | 56 | GBR | 15:55.6 | 1:53.6 | ||
| 194 | Iago Mariño | 43 | ESP | 15:56.5 | 1:54.0 | ||
| 195 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 15:56.6 | 1:54.1 | |
| 196 | Florian Konicek | 45 | Wien | AUT | 15:56.9 | 1:53.9 | |
| 197 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 15:58.1 | 1:54.1 |
| 198 | Brad Bledsoe | 40 | USA | 15:58.6 | 1:54.3 | ||
| 199 | Trevor Asti | 47 | Detroit, MI | USA | 15:59.7 | 1:54.0 | |
| 200 | Chad Carr | 44 | USA | 16:01.7 | 1:54.0 |