Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Adrian Chambers | 50 | USA | United States Marine Corps | 16:58.2 | 1:58.1 | |
| 301 | Graham Connor | 53 | GBR | 16:58.2 | 1:57.3 | ||
| 303 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 16:58.4 | 1:57.3 | |
| 304 | Donald Brezavar | 38 | Kansas City, MO | USA | 16:58.6 | 1:57.7 | |
| 305 | James Curtis | 52 | Newquay | GBR | 16:58.7 | 1:56.7 | |
| 306 | Jeremy Braines | 46 | GBR | 16:58.9 | 1:57.7 | ||
| 307 | Johan Daemen | 35 | BEL | 16:59.4 | 1:57.5 | ||
| 308 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 17:01.1 | 1:57.5 | |
| 309 | Jeremy Stevens | 39 | TX | USA | 17:01.4 | 1:57.2 | |
| 310 | Sebastian Mumm | 41 | GER | 17:02.5 | 1:58.2 | ||
| 311 | Jonathan Vogt | 45 | WI | USA | 17:02.9 | 1:58.9 | |
| 312 | Gordon Steinke | 61 | MI | USA | 17:03.6 | 1:57.9 | |
| 313 | Alessandro Tripodi | 50 | ITA | 17:03.8 | 1:57.9 | ||
| 314 | Evgeniy Sobolev | 37 | AIN | 17:04.6 | 1:58.7 | ||
| 315 | Egil Belsvik | 67 | Trondheim | NOR | 17:04.7 | 1:57.5 | |
| 315 | Tamás Bakó | 46 | HUN | 17:04.7 | 1:58.4 | ||
| 317 | Rory Linehan | 46 | Del Mar, CA | USA | 17:05.2 | 1:58.0 | |
| 317 | Adam Hanks | 40 | USA | 17:05.2 | 1:58.3 | ||
| 319 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 17:06.5 | 1:57.8 |
| 320 | pascal touzery | 54 | FRA | 17:07.6 | 1:57.7 | ||
| 321 | Ben Hiatt | 56 | NSW | AUS | 17:07.7 | 1:57.6 | |
| 321 | Brad Brown | 51 | Perth, WA | AUS | 17:07.7 | 1:57.9 | |
| 321 | Rik Hoogendam | 36 | NED | 17:07.7 | 1:57.9 | ||
| 324 | Tim Row | 48 | USA | 17:08.1 | 1:57.9 | ||
| 325 | Daniel Reagan | 43 | USA | 17:08.6 | 1:58.2 | ||
| 326 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 17:09.1 | 1:57.5 |
| 327 | Henning Wiehe | 53 | Frankfurt | GER | 17:09.3 | 1:57.6 | |
| 327 | Adam Mckibben | 36 | USA | 17:09.3 | 1:58.7 | ||
| 329 | Enrico Lemke | 49 | GER | 17:10.1 | 1:58.4 | ||
| 329 | Michael Johnson | 60 | GBR | 17:10.1 | 1:57.8 | ||
| 331 | Nathan Rhys Blewett | 43 | Bude | GBR | 17:10.7 | 1:58.0 | |
| 332 | ben Thilly | 40 | FRA | 17:10.8 | 1:58.2 | ||
| 332 | Will Toy | 32 | USA | 17:10.8 | 1:58.1 | ||
| 334 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 17:10.9 | 1:58.4 | |
| 335 | Gregory Banyay | 43 | Spring Mills, PA | USA | 17:11.3 | 1:57.8 | |
| 336 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 17:11.6 | 1:58.0 |
| 337 | Sabrina Sack | 45 | GER | 17:11.7 | 1:58.3 | ||
| 338 | Gomolemo Lebanna | 37 | RSA | 17:11.9 | 1:58.2 | ||
| 339 | Dirk Louw | 54 | RSA | 17:12.2 | 1:57.9 | ||
| 340 | Emil Juul | 35 | DEN | 17:13.5 | 1:58.5 | ||
| 340 | Wayne Baker | 54 | GBR | 1 MP Bde | 17:13.5 | 1:58.5 | |
| 342 | Trent Stevens | 42 | USA | 17:13.9 | 1:58.5 | ||
| 343 | Steve Leavitt | 39 | Sandy, UT | USA | 17:14.4 | 1:58.3 | |
| 344 | Konstantin Chekhovskoi | 51 | Saint Petersburg | AIN | 17:15.5 | 1:58.3 | |
| 345 | Tim Rose | 59 | GBR | 17:15.8 | 1:58.6 | ||
| 346 | Richard Chappell | 42 | USA | U.S. Navy | 17:16.1 | 1:58.7 | |
| 347 | Kenneth Leonhardt | 52 | USA | 17:16.6 | 1:58.8 | ||
| 348 | Dennis Eelkema | 45 | USA | US Army | 17:16.7 | 1:58.2 | |
| 349 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 17:17.2 | 1:58.7 |
| 350 | Steve Hawkins | 62 | GBR | 17:17.6 | 1:58.2 |