Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Tony Milgrim | 63 | USA | 40:16.7 | 3:22.5 | ||
| 1652 | Ted Yu | 33 | CHN | 40:25.6 | 3:38.3 | ||
| 1653 | Mary Clark | 68 | USA | 40:29.5 | 3:23.1 | ||
| 1654 | one 吴 | 29 | CHN | 40:32.2 | 3:25.2 | ||
| 1655 | Sara Marinelli | 45 | USA | 40:49.9 | 3:26.1 | ||
| 1656 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 42:26.0 | 3:34.5 | |
| 1657 | Adrianne Calabria | 40 | NC | USA | Raleigh RowHouse Alumni | 43:48.6 | 3:49.6 |
| 1658 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 45:13.7 | 3:50.5 | |
| 1659 | Immi Song | 63 | Belvedere, CA | USA | 46:23.5 | 3:58.2 | |
| 1660 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 46:31.9 | 4:00.8 |
| 1661 | Veronika Eder | 49 | AUT | 47:03.4 | 4:02.4 | ||
| 1662 | Louna Sclavon | 20 | FRA | 47:52.8 | 4:20.3 | ||
| 1663 | WD Black | 46 | USA | 48:53.5 | 4:11.7 | ||
| 1664 | Kathleen Pipeleers | 47 | BEL | 51:05.0 | 4:45.7 |