Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Jia Lin Tay	37		SGP		31:09.3	2:44.2
1552	Shas J	24		MAS		31:10.9	2:44.9
1553	Glen Dixon	67		USA		31:11.4	2:43.5
1554	james newell	67		GBR		31:14.0	2:54.9
1555	Steven Lopez	33		USA		31:21.9	2:45.7
1556	Elizabeth Whiting	46		USA		31:30.8	2:45.0
1557	Steve Conneely	58		GBR		31:34.2	2:45.1
1558	Guy Wood	81	Winnipeg, MB	CAN		31:45.6	2:45.5
1559	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	31:47.0	2:46.2
1560	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	31:47.4	2:46.6
1561	Jennifer Palmer	48		USA		31:49.1	2:49.1
1562	Stuart Davidson	68		USA		31:50.7	2:46.4
1563	Hahn J. Rhyoo	50		KOR		31:51.8	2:46.2
1564	SeongBeom Hong	38		KOR		31:52.1	2:50.3
1565	Nancy Zhang	37		USA		31:53.9	2:49.4
1566	Kaley Mainland	39		CAN		31:59.8	2:51.9
1567	Maria Jambrik	51		LUX		32:00.4	2:47.5
1568	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	32:00.9	2:46.7
1569	Hayley Hyde	43		USA		32:02.7	2:47.2
1570	Timothy Haueter	76	Boulder City, NV	USA	SubVets	32:07.8	2:48.1
1571	Alisa Jost	34		GER		32:12.4	2:47.5
1572	Zhiqiang Nie	37		CHN		32:14.7	2:56.1
1572	John Hutmacher	68		USA		32:14.7	2:48.8
1574	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	32:21.4	2:50.4
1575	Diamantino Ferreira	76		POR		32:22.2	2:48.2
1576	Marcus Mau	45	Hohenlockstedt	GER		32:23.0	3:00.5
1577	Jenny Barnes	42		USA		32:23.9	2:48.3
1578	Gi Lenart	38		USA		32:24.8	2:48.8
1579	Hollie Popa	43		USA		32:26.9	2:51.0
1580	Kevin Duffy	72		USA		32:27.1	2:48.7
1581	Angela Anderson	49		USA		32:31.2	2:49.1
1582	Dorothea Degen	52		USA		32:36.9	2:49.0
1583	Laura Ritzow	61	Seattle, WA	USA		32:38.3	2:49.4
1583	Karen Dexter	71		USA		32:38.3	2:49.5
1585	Bill McCormick	53		USA		32:41.5	2:49.5
1586	Ursula Siebel	60		MAS		32:44.4	2:52.9
1587	Derek Wegner	68	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	32:54.4	2:49.9
1588	Alexei Parphyonov	37	Saint Petersburg	AIN		32:59.2	2:52.7
1589	David East	75	Ann Arbor, MI	USA		33:02.1	2:50.6
1590	현국 박	46		KOR		33:03.0	2:51.4
1591	Ilsen Gutierrez	37		USA		33:03.5	2:51.0
1592	CL Stevenson	56		USA		33:05.9	2:55.1
1593	D L	49		USA		33:08.0	2:51.5
1594	Trish Taylor	58	Dubbo, NSW	AUS		33:10.6	2:51.7
1595	David Holsclaw	59		USA		33:11.8	2:50.9
1596	Ann Boehnke	61	TN	USA		33:16.7	2:51.5
1597	A R	67	MD	USA		33:16.8	2:51.4
1598	Anne Hoehn	61		USA		33:18.9	2:51.7
1598	Kobus Kenobus	25		NED		33:18.9	2:51.7
1600	Marc Klass	73	Tucson, AZ	USA		33:21.4	2:52.1