Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | JOAQUIN De COLOMBRES | 62 | MEX | 26:01.3 | 2:26.6 | ||
| 1302 | Oliver Nauroth | 52 | GER | 26:03.4 | 2:27.4 | ||
| 1303 | Che Put | 56 | USA | 26:04.6 | 2:26.5 | ||
| 1304 | Steven Smith | 56 | WI | USA | 26:05.5 | 2:26.0 | |
| 1305 | Raul Gil | 58 | VEN | 26:06.1 | 2:27.0 | ||
| 1306 | C G | 50 | USA | 26:07.8 | 2:27.9 | ||
| 1307 | Charlie Callaway | 41 | USA | 26:08.4 | 2:27.5 | ||
| 1308 | Jeffrey Lum | 44 | CA | USA | 26:08.5 | 2:26.3 | |
| 1309 | Hugh Nimmo | 76 | Glasgow | GBR | 26:09.1 | 2:26.5 | |
| 1310 | Carissa Demore | 39 | MA | USA | 26:09.2 | 2:26.4 | |
| 1311 | Juan Basurto | 41 | MEX | 26:10.0 | 2:27.8 | ||
| 1312 | Ted Semmens | 79 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 26:11.7 | 2:26.7 |
| 1313 | Kristin Udjus | 47 | NOR | 26:13.3 | 2:27.1 | ||
| 1314 | Andrew Creasey | 72 | Perth, WA | AUS | 26:13.8 | 2:26.6 | |
| 1315 | Valérie Martin | 58 | Cognac, France | FRA | 26:14.3 | 2:27.2 | |
| 1316 | James Dranchuk | 60 | BC | CAN | 26:15.2 | 2:27.1 | |
| 1317 | Inger V | 32 | NOR | 26:15.6 | 2:26.8 | ||
| 1318 | Jose Couvertier | 47 | TX | USA | 26:16.0 | 2:27.2 | |
| 1319 | Leo Thangaraj | 48 | IND | 26:16.3 | 2:27.0 | ||
| 1320 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 26:16.4 | 2:28.2 |
| 1321 | Will Bidstrup | 44 | AUS | 26:16.9 | 2:26.9 | ||
| 1322 | Simon Tudiver | 44 | Ottawa, ON | CAN | 26:18.0 | 2:27.7 | |
| 1323 | Jana Alyssa | 31 | GER | 26:18.5 | 2:27.0 | ||
| 1324 | cliff romig | 60 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 26:19.4 | 2:28.1 |
| 1325 | Mario Rivas | 57 | Saugus, CA | USA | 26:19.6 | 2:28.0 | |
| 1326 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 26:21.3 | 2:27.5 |
| 1326 | Sue Buboltz | 63 | USA | 26:21.3 | 2:27.2 | ||
| 1328 | Caitlin Messina | 34 | Newport News, VA | USA | 26:22.8 | 2:31.7 | |
| 1329 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 26:23.6 | 2:27.7 |
| 1330 | Joe Yelton | 56 | USA | 26:25.9 | 2:27.4 | ||
| 1331 | Martha Abers | 54 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 26:26.5 | 2:27.3 |
| 1332 | Mark Simmerly | 40 | USA | 26:28.3 | 2:44.1 | ||
| 1333 | Kristie Leiser | 52 | USA | 26:29.5 | 2:27.8 | ||
| 1334 | Linda Schweiger | 50 | USA | 26:29.8 | 2:27.9 | ||
| 1335 | Monica Urquhart | 54 | USA | 26:31.0 | 2:27.7 | ||
| 1336 | Rodney C | 66 | GER | 26:31.9 | 2:27.6 | ||
| 1337 | Stephen Bartlett | 65 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 26:32.0 | 2:27.5 |
| 1338 | Robert Brault | 59 | CAN | 26:32.3 | 2:28.1 | ||
| 1339 | Edgar Tringali | 35 | ITA | 26:33.4 | 2:29.5 | ||
| 1340 | Zach Nussell | 29 | USA | 26:33.7 | 2:28.8 | ||
| 1341 | Matt Pedrotty | 53 | FL | USA | 26:35.1 | 2:28.2 | |
| 1342 | Eric Rohrbach | 62 | USA | Navy | 26:37.0 | 2:27.7 | |
| 1343 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 26:37.2 | 2:28.3 |
| 1344 | Aaron Gaskins | 40 | USA | 26:37.7 | 2:29.4 | ||
| 1345 | Laura Larkin | 40 | GBR | 26:38.1 | 2:28.1 | ||
| 1346 | Faye Nault | 41 | CAN | 26:39.6 | 2:28.7 | ||
| 1347 | Kyle Rafferty | 50 | USA | 26:40.3 | 2:27.9 | ||
| 1348 | Margret Albers | 57 | GER | 26:40.5 | 2:28.4 | ||
| 1349 | Matt Schwach | 68 | Portland, ME | USA | 26:41.7 | 2:28.8 | |
| 1350 | Johannes Ellekotten | 45 | GER | 26:41.8 | 2:28.9 |