Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sean Larsen | 53 | USA | 24:44.0 | 2:21.5 | ||
| 1202 | Jason Cox | 51 | USA | 24:45.3 | 2:26.9 | ||
| 1203 | Lutz Andreas Bleidorn | 62 | GER | 24:46.1 | 2:22.3 | ||
| 1204 | Neil Jackman | 59 | CAN | 24:47.1 | 2:22.4 | ||
| 1205 | Steve Conner | 48 | TX | USA | 24:48.5 | 2:24.8 | |
| 1206 | Aaron Petersen | 47 | USA | 24:49.2 | 2:23.0 | ||
| 1207 | Phillip Cicione | 59 | USA | 24:50.9 | 2:22.0 | ||
| 1208 | Karine Lesage | 42 | CAN | 24:51.8 | 2:22.8 | ||
| 1208 | Adam Williams | 40 | USA | 24:51.8 | 2:22.7 | ||
| 1210 | Armin Jung | 73 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 24:52.1 | 2:22.1 |
| 1211 | Michael Hüllenkremer | 70 | Stuttgart | GER | 24:53.8 | 2:23.2 | |
| 1212 | Mark Bokmeyer | 72 | USA | The Diamonds (Over Sixties Erging Group) | 24:54.9 | 2:22.6 | |
| 1213 | Paul Williams | 63 | GBR | 24:55.2 | 2:22.6 | ||
| 1214 | Zakary Gallegos | 37 | USA | 24:55.4 | 2:26.7 | ||
| 1215 | Deanna Poelsma | 33 | USA | 24:58.5 | 2:25.0 | ||
| 1216 | Andrew Jamrogiewicz | 45 | Phoenix, AZ | USA | 24:58.9 | 2:22.3 | |
| 1217 | Harry Dillage | 57 | GER | 24:59.9 | 2:23.3 | ||
| 1218 | Caleb Thor | 26 | Kuala Lumpur | MAS | 25:01.4 | 2:30.8 | |
| 1219 | Theo M. van den Akker | 79 | Utrecht | NED | 25:02.0 | 2:23.0 | |
| 1219 | Michele Osofsky | 43 | PA | USA | 25:02.0 | 2:22.9 | |
| 1221 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 25:02.4 | 2:23.1 | |
| 1222 | Caryn Martin | 48 | USA | 25:02.5 | 2:23.0 | ||
| 1223 | Lindsey Wilson | 42 | USA | 25:03.2 | 2:23.6 | ||
| 1224 | Angela Martin | 57 | ON | CAN | 25:04.0 | 2:23.1 | |
| 1225 | Tina Rasmussen | 57 | DEN | 25:04.2 | 2:23.0 | ||
| 1226 | sam park | 46 | KOR | RowingDang | 25:04.3 | 2:24.6 | |
| 1227 | J Jacks | 44 | USA | 25:04.7 | 2:22.5 | ||
| 1227 | Stéphane Weppe | 47 | Gravelines | FRA | 25:04.7 | 2:23.3 | |
| 1229 | Enna Neumann | 50 | GER | 25:05.0 | 2:23.6 | ||
| 1230 | David Brynn | 72 | Lincoln, VT | USA | 25:05.3 | 2:23.6 | |
| 1231 | heather force | 54 | Spring Lake, MI | USA | 25:05.5 | 2:23.2 | |
| 1232 | Catherine Krout | 49 | USA | 25:06.3 | 2:22.9 | ||
| 1233 | Nik Jones | 57 | Nottingham | GBR | 25:07.1 | 2:22.8 | |
| 1234 | Ron Rucins | 65 | The Villages, FL | USA | 25:08.0 | 2:22.8 | |
| 1235 | Robert Galle | 62 | USA | 25:11.7 | 2:23.2 | ||
| 1236 | Francis Bruyer | 53 | rixheim | FRA | 25:14.1 | 2:23.5 | |
| 1237 | Ihar Krotsik | 59 | Minsk | AIN | 25:14.3 | 2:23.6 | |
| 1238 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 25:15.4 | 2:23.3 |
| 1239 | Neil Sheehan | 33 | USA | 25:16.0 | 2:23.6 | ||
| 1240 | Chris Mann | 52 | USA | 25:17.3 | 2:24.0 | ||
| 1241 | Shannon Milliken | 56 | Denver, CO | USA | 25:17.7 | 2:24.1 | |
| 1242 | Jim Krajick | 59 | Westminster, MD | USA | 25:18.8 | 2:23.8 | |
| 1243 | Mike Vallen | 62 | PA | USA | 25:19.8 | 2:24.4 | |
| 1244 | Chris Jones | 46 | Greensburg, PA | USA | 25:20.2 | 2:26.4 | |
| 1245 | Sandra Murphy | 61 | USA | 25:20.3 | 2:23.8 | ||
| 1246 | Lars W. Aanensen | 70 | NOR | 25:21.3 | 2:25.1 | ||
| 1247 | Lorraine Swan | 63 | Buderim, QLD | AUS | 25:21.6 | 2:24.0 | |
| 1248 | joaquin fernandez | 46 | FRA | 25:22.0 | 2:24.6 | ||
| 1249 | Sofie Elise Willems | 42 | BEL | 25:22.4 | 2:23.5 | ||
| 1250 | Giuseppe Di Gregorio | 53 | ITA | 25:23.0 | 2:25.1 |