Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Martin Bush	53		GBR		23:10.1	2:19.5
1052	Casey Boyd	52	CO	USA		23:12.0	2:16.7
1053	Miranda Dendekker	29		CAN		23:12.8	2:16.8
1054	Bente Smerud	43		NOR		23:13.6	2:17.5
1055	Andreas Enderborg	31		SWE		23:13.8	2:21.3
1056	Sander Overheul	55		NED		23:15.6	2:16.8
1057	Gary Gates	35		USA		23:16.8	2:19.8
1058	Leonardo Gori	52		ITA		23:17.3	2:17.4
1059	Marcel Ludwig	42	Rheinfelden	GER		23:17.9	2:17.1
1060	John Weil	74	New Orleans, LA	USA		23:18.5	2:17.2
1060	Koen Elbers	49	Langedijk	NED	ARZV	23:18.5	2:18.0
1062	Chelsey Burbach	38		USA		23:20.6	2:18.3
1063	Steff Ross	45		USA		23:20.9	2:17.6
1064	Jasmina Bier	27		GER		23:21.0	2:17.8
1065	Andreas Houwen	50	Uplengen	GER		23:21.5	2:18.1
1066	Matthieu Cichocki	37		FRA		23:22.5	2:17.4
1067	Lincoln Loehrke	40		USA		23:22.6	2:18.2
1068	Jon M	57	NT	AUS		23:23.4	2:19.3
1069	Paul Brunelle	48	Tucson	USA		23:23.8	2:19.0
1070	Chris Padilla	49	Boerne, TX	USA		23:24.2	2:19.2
1071	Eric Birkeland	47	SD	USA		23:25.1	2:19.2
1072	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	23:25.3	2:17.7
1073	Steve Gibson	58		USA		23:26.8	2:17.6
1074	Mensur Sabovic	21		USA		23:27.2	2:19.5
1075	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	23:27.6	2:17.7
1076	Adam Quinn	39		USA	Mathworks	23:28.4	2:18.9
1077	Melissa Humphries	45		USA		23:28.6	2:19.9
1077	S B	33		GER		23:28.6	2:18.0
1077	Jessica Bouchard	27		CAN		23:28.6	2:18.6
1080	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	23:28.8	2:19.6
1081	Cory Evans	46	Cleveland, OH	USA	cleveland state university	23:30.0	2:26.8
1082	Andre Mayer	34		USA		23:30.5	2:18.0
1083	Greg Longo	60		USA		23:30.7	2:18.1
1084	e c	40		USA		23:31.2	2:17.9
1085	Tom Markee	59	Okemos, MI	USA		23:31.3	2:17.7
1086	Shane Smallwood	34		USA		23:31.6	2:17.9
1087	Irina Pinjaeva	-	Wilmington, DE	USA		23:32.5	2:17.6
1088	John Wolfe	77		USA		23:33.8	2:18.1
1089	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	23:35.4	2:18.1
1090	Richard Clingin	35	Auckland	NZL		23:35.9	2:18.7
1091	涛王	34		CHN		23:36.9	2:18.2
1092	Sarah Ruberry	50		BER		23:37.1	2:18.4
1093	Christopher Terlik	36		USA		23:37.3	2:19.2
1094	Richard Monfort	38		USA		23:37.7	2:18.7
1095	John Sutton	60	North Yorkshire	GBR		23:39.0	2:18.4
1096	David Forstpointner	68		AUS		23:39.2	2:18.5
1097	VASILEIOS SIALARIS	39	Kalliani	GRE		23:39.3	2:20.0
1098	Laura Rosado	24		USA	Mathworks	23:39.9	2:20.1
1099	Ren c	44	ON	CAN		23:41.5	2:18.3
1100	Jay Knaebel	57		USA		23:41.7	2:19.2