Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Manos Karampasis	58		GRE		22:15.6	2:14.1
952	Barry MacPhail	54	Bedford, NS	CAN		22:15.8	2:14.0
952	Renaud Peuziat	52		USA		22:15.8	2:14.0
954	Flemming Abrahamsen	56		DEN		22:16.8	2:14.5
955	해성 정	37		KOR		22:17.5	2:14.2
956	David Brown	55		USA		22:18.6	2:14.1
957	Jacob Lee	43		KOR		22:19.2	2:14.2
958	Call Benjamin	38		USA		22:20.1	2:17.6
959	Anna Wagner	35		GER		22:20.4	2:14.1
960	David S	42	Washington, DC	USA	DC Strokes	22:20.5	2:14.5
961	Ali Alexander	51		USA		22:24.3	2:15.1
962	Franzi K	26		GER		22:24.6	2:14.7
963	Steve Rhodes	55	Sheffield	GBR		22:24.9	2:14.9
964	Dawid Ciechanowicz	48		POL		22:25.0	2:15.3
965	Lon Olsen	60		USA		22:25.4	2:15.0
966	Alessandro D' Andrea	40		ITA		22:25.8	2:15.2
967	Monika George	58		GER		22:26.6	2:14.6
968	Mason Stilwell	46		USA		22:26.8	2:15.5
969	Ally Doumany	35		AUS		22:27.1	2:16.3
970	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:27.2	2:14.4
971	Joanna Kosko	52		USA	U.S. Army Veterans	22:27.6	2:14.5
972	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	22:27.8	2:14.4
973	Haley Jones	31		USA		22:28.0	2:15.0
974	Nicola Price	44		GBR	Exmouth Pilot Gig Rowing Club	22:28.4	2:15.5
975	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	22:28.5	2:14.4
976	Brady Rude	28		USA		22:28.7	2:29.6
977	Richard Flynn	38	Greenwich, NSW	AUS		22:28.9	2:15.4
978	Jay Connelly	58		USA		22:29.6	2:14.7
979	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:30.8	2:14.6
980	Bojan Gligorovski	43		GBR		22:31.0	2:14.6
981	Philip George	57	Bath	GBR		22:31.7	2:14.7
982	Michal Mefisto R	50		CZE		22:31.9	2:14.6
983	Adam Elmer	43		USA		22:32.7	2:15.1
984	Ted Hellingman	59	ON	CAN	The Diamonds (Over Sixties Erging Group)	22:33.0	2:14.8
984	Kjersti Dolva Christensen	59		NOR		22:33.0	2:15.2
986	Lee Schwartz	41		USA		22:33.7	2:16.7
987	Katie Andersen	31		USA		22:35.4	2:15.8
988	Jack Stuart	25		USA		22:35.7	2:15.3
989	Jessica Browning	36		USA		22:36.7	2:14.9
990	Lars Holmström	55	Köping	SWE		22:37.3	2:14.9
991	Harbi Hotan	46		TUR		22:38.4	2:15.0
992	Maksym Shurenok	41		UKR		22:39.1	2:16.7
993	Oren Fromberg	44		USA		22:39.3	2:16.6
994	Marc Mespelli	59	Upton, MA	USA		22:39.6	2:15.6
995	Charisse Hall	58	WA	USA	Lake Stevens Rowing Club	22:40.0	2:15.4
996	Kirsten Crawford	24		USA		22:40.1	2:14.9
996	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	22:40.1	2:15.1
998	Guido Tamburini	59		USA		22:40.9	2:15.6
999	Hugo Ferner	21		GER	GERMAN Rowers and FRIENDS United	22:41.7	2:15.7
1000	John Horbury	62	Leeds	GBR	RowAlong	22:42.1	2:15.6