Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	H Barhorst	43		USA		21:43.3	2:12.1
902	Michael Tarrant	51	Thatcham	GBR		21:44.5	2:12.5
903	Paul Beilby	58		GBR		21:45.2	2:13.8
904	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	21:45.5	2:12.8
905	Thomas Kratz	57		GER		21:45.8	2:12.3
906	Matjaz Fikfak	35		SLO		21:46.1	2:13.2
907	Mark Dobbin	51		GBR		21:46.3	2:12.3
908	jesse solomon	55		USA		21:47.4	2:12.5
909	Lewis Sweet	36		AUS		21:48.3	2:14.0
910	Edward Haines	48	Henderson, NV	USA		21:48.9	2:14.4
911	Jefferson Davis	47	Visalia , CA	USA		21:49.1	2:12.1
912	Scott McMillan	46		USA		21:49.3	2:14.0
913	Philipp Schäfer	52		GER		21:50.3	2:13.1
914	Bonnie Cunningham	44	AZ	USA		21:50.4	2:13.4
915	Harmony Lallo	47		USA		21:50.6	2:12.7
916	Sander van der Heijden	57		NED		21:54.5	2:12.8
917	Craig Turlington	44	Sauk Rapids, MN	USA		21:54.7	2:13.9
918	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	21:56.3	2:14.1
919	Vikram Z.	45		GER		21:56.6	2:13.0
920	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	21:56.7	2:14.1
921	Dominik Reimann	37		GER		21:56.8	2:13.4
922	Gary Bowker	64	Lancaster	GBR		21:57.1	2:13.2
922	Brandon Regling	42		USA		21:57.1	2:18.2
924	Frank Johanns	53	Waren (Müritz)	GER		21:57.6	2:16.1
925	Curt Yardley	59	ON	CAN		21:57.8	2:12.9
926	Peter Townley	60		AUS		21:58.3	2:13.1
927	Dennis Jennings	71	Seven Hills, OH	USA		21:58.5	2:13.5
928	Angelo B.	36		ITA		21:59.4	2:13.5
929	JT Janssen	59	Hampton Hill	GBR		22:00.8	2:13.1
930	Eric Y	37		AUS		22:01.0	2:14.9
930	Jeff Craig	52		USA		22:01.0	2:12.9
930	Howard Kalb	56		USA		22:01.0	2:12.9
933	Méabh Reidy	40		IRL		22:01.6	2:13.5
933	Kevin Smith	38	SD	USA		22:01.6	2:13.5
935	Ryan Neal	42	Findlay, OH	USA		22:03.9	2:13.4
936	larry martel	60		USA		22:04.5	2:19.0
937	Daniel Strebinger	37		USA		22:05.1	2:13.6
938	Marco Bianchi	21		SUI		22:07.1	2:13.8
939	Nathan McChristy	42		USA		22:08.2	2:13.8
940	Kerry Rickert	42	SC	USA		22:08.7	2:14.3
940	Christian Kamphus	26		GER		22:08.7	2:13.8
942	Kacka C	32		CZE		22:10.5	2:13.8
943	Paul Brown	71	Pett, East Sussex	GBR		22:10.8	2:13.6
944	Sarah Pearson	39	QLD	AUS		22:11.7	2:14.1
945	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	22:12.8	2:14.2
946	Clint Fleming	38		USA		22:13.8	2:14.4
947	Nico Zobrist	23		SUI		22:14.6	2:18.2
948	Lara Chartrand	46		CAN		22:14.8	2:14.0
949	Sven Bengelsdorff	51	HB	GER		22:15.4	2:13.7
950	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	22:15.5	2:14.3