Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Joshua Curtis | 48 | USA | 20:31.7 | 2:08.4 | ||
| 752 | Jason Culp | 38 | USA | 20:31.9 | 2:08.8 | ||
| 753 | Aaron Donny-Clark | 42 | USA | 20:32.2 | 2:08.5 | ||
| 753 | Matt Radkie | 39 | AB | CAN | 20:32.2 | 2:08.9 | |
| 755 | Kathryn King | 46 | GBR | 20:33.3 | 2:09.0 | ||
| 756 | Bobby Hartman | 50 | Durham, NC | USA | 20:33.4 | 2:08.3 | |
| 756 | Tom Titsworth | 57 | USA | 20:33.4 | 2:08.8 | ||
| 758 | Mike Stuber | 44 | Chicago | USA | 20:33.6 | 2:08.2 | |
| 759 | Tish Reid | 60 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 20:34.0 | 2:08.7 |
| 760 | Nadja Holdt | 35 | DEN | 20:34.5 | 2:09.0 | ||
| 761 | Taylor Hansen | 34 | CAN | 20:35.1 | 2:08.6 | ||
| 762 | Ger Downes | 59 | IRL | 20:37.0 | 2:08.8 | ||
| 763 | Chris Day | 45 | CAN | 20:37.8 | 2:08.9 | ||
| 764 | Kupfer Kessel | - | LUX | 20:38.0 | 2:08.5 | ||
| 765 | John Tustin | 57 | Chesterfield | GBR | 20:38.2 | 2:09.0 | |
| 766 | Jörg Cloudt | 55 | GER | 20:38.3 | 2:09.1 | ||
| 767 | Sally Webster | 48 | Exmouth | GBR | Exmouth Rowing Club | 20:38.4 | 2:08.7 |
| 768 | Berndt Spittka | 44 | USA | 20:38.6 | 2:08.7 | ||
| 769 | Wes Raymond | 70 | Lindon, UT | USA | 20:38.8 | 2:09.7 | |
| 770 | Greg Price | 44 | Exmouth | GBR | Exmouth Pilot Gig Rowing Club | 20:39.0 | 2:09.2 |
| 771 | Waldemar von Lieres | 46 | NAM | 20:39.3 | 2:09.2 | ||
| 772 | Casey Billman | 36 | USA | 20:39.7 | 2:12.5 | ||
| 773 | Graeme Brown | 49 | ACT | AUS | 20:40.1 | 2:09.0 | |
| 774 | John King | 56 | GBR | 20:40.2 | 2:08.9 | ||
| 775 | Pascal Morlaas-Courties | 44 | FRA | FFA | 20:42.0 | 2:10.6 | |
| 776 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 20:42.1 | 2:09.1 |
| 777 | Tanki Johnsan | 61 | Shonan | JPN | 20:42.2 | 2:09.3 | |
| 778 | Richard Saldanha | 58 | Oxford | GBR | 20:42.3 | 2:09.3 | |
| 779 | Matthew Biggar | 48 | Ajax, ON | CAN | 20:42.6 | 2:08.9 | |
| 780 | John Phillips | 71 | Tumwater, WA | USA | 20:42.7 | 2:08.9 | |
| 781 | Alibek Abdurazakov | 31 | KAZ | 20:42.8 | 2:09.3 | ||
| 782 | Luca Libanore | 43 | ITA | 20:43.6 | 2:09.2 | ||
| 783 | Brett Cherrington | 51 | GBR | 20:43.8 | 2:08.9 | ||
| 784 | Nigel Beagarie | 71 | GBR | 20:44.2 | 2:09.0 | ||
| 785 | Jay Tufte | 46 | USA | 20:46.0 | 2:09.3 | ||
| 786 | Stefan Frings | 44 | GER | 20:46.1 | 2:09.0 | ||
| 787 | Sara Germann | 43 | USA | 20:46.4 | 2:09.1 | ||
| 788 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:47.2 | 2:09.0 |
| 789 | Steve Hines | 62 | Nottingham | GBR | 20:48.8 | 2:09.5 | |
| 790 | John Kenny | 51 | GBR | GARAGEATHLETE | 20:49.0 | 2:09.6 | |
| 791 | Sybille Heibel | 58 | GER | 20:49.4 | 2:09.2 | ||
| 792 | David Acierno | 51 | WI | USA | 20:49.7 | 2:09.8 | |
| 793 | Richard Crichton | 47 | GBR | 20:51.2 | 2:09.4 | ||
| 793 | cameron dufault | 23 | USA | 20:51.2 | 2:09.6 | ||
| 795 | John Pearce | 45 | USA | 20:51.6 | 2:09.6 | ||
| 796 | Jodi Wallace | 48 | CAN | 20:52.1 | 2:09.8 | ||
| 797 | Keely Penrose | 35 | GBR | 20:52.5 | 2:09.9 | ||
| 798 | Daniel Kinder | 40 | GER | 20:52.6 | 2:09.9 | ||
| 799 | Søren Blumensaadt | 59 | DEN | 20:53.5 | 2:09.7 | ||
| 799 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 20:53.5 | 2:09.3 |