Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Guy Tinsley | 49 | GBR | 19:22.8 | 2:06.0 | ||
| 602 | Scott Lewis | 53 | Hartwell, GA | USA | 19:23.1 | 2:04.5 | |
| 603 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 19:23.2 | 2:04.6 | |
| 604 | Neil Fraser | 52 | DEN | 19:24.3 | 2:05.3 | ||
| 605 | Anna Cmaylo | 38 | USA | 19:24.8 | 2:05.3 | ||
| 605 | Alex McEnery | 32 | USA | 19:24.8 | 2:06.0 | ||
| 607 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 19:25.5 | 2:05.2 |
| 608 | Syed Hasan | 34 | USA | 19:28.1 | 2:05.4 | ||
| 609 | Robert Bernardo | 42 | OH | USA | 19:28.4 | 2:06.0 | |
| 610 | Daniele Lattari | 54 | Cremona | ITA | 19:28.5 | 2:05.3 | |
| 611 | Josh Wharton | 38 | USA | 19:28.7 | 2:06.3 | ||
| 612 | Amy W | 41 | GBR | 19:28.8 | 2:04.9 | ||
| 613 | Brad Sullivan | 40 | USA | 19:29.5 | 2:05.9 | ||
| 614 | Bryn Jones | 62 | Liverpool | GBR | Royal Marines | 19:29.8 | 2:05.3 |
| 615 | Sten Ivar Skretting | 50 | NOR | 19:29.9 | 2:05.7 | ||
| 615 | Mark Grooters | 51 | USA | 19:29.9 | 2:06.0 | ||
| 617 | Douglas Colie | 38 | USA | 19:30.0 | 2:05.3 | ||
| 618 | Ben Cobb | 39 | USA | 19:30.1 | 2:05.3 | ||
| 619 | Robert Ellison | 54 | IRL | 19:31.4 | 2:05.0 | ||
| 620 | Leon Boviatsis | 40 | NED | 19:32.0 | 2:05.8 | ||
| 620 | Beth Hazen | 38 | USA | 19:32.0 | 2:05.7 | ||
| 622 | Chris Yates | 46 | Espoo | FIN | 19:32.3 | 2:06.4 | |
| 623 | Patrick Snyder | 33 | USA | 19:33.1 | 2:05.3 | ||
| 624 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 19:33.6 | 2:05.8 |
| 624 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 19:33.6 | 2:05.8 |
| 626 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 19:34.6 | 2:05.6 | |
| 627 | C Skill | 41 | GBR | 19:34.8 | 2:05.5 | ||
| 627 | Ian McLaren | 35 | GBR | 19:34.8 | 2:06.3 | ||
| 629 | Hollie Wright | 42 | GBR | 19:35.1 | 2:05.4 | ||
| 630 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 19:36.9 | 2:05.3 |
| 631 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 19:37.1 | 2:06.9 |
| 632 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 19:37.3 | 2:05.4 |
| 633 | Marty Diklich | 63 | USA | 19:37.6 | 2:05.6 | ||
| 634 | Marcus Wills | 58 | GBR | 19:37.9 | 2:05.4 | ||
| 635 | Antonio Gomez Berumen | 53 | Mexico City | MEX | 19:38.0 | 2:06.5 | |
| 636 | James Hill | 43 | VA | USA | University of Notre Dame | 19:38.8 | 2:06.8 |
| 637 | Troy Lannoye | 57 | USA | 19:39.1 | 2:06.4 | ||
| 638 | Yann Gizard | 49 | Perpignan | FRA | CrossFit Hostilius | 19:39.6 | 2:06.4 |
| 638 | Casey Dietz | 46 | Ankeny, IA | USA | 19:39.6 | 2:06.6 | |
| 640 | Michael Busby | 50 | USA | 19:40.0 | 2:06.2 | ||
| 641 | Markus Siller | 42 | GER | 19:40.3 | 2:06.1 | ||
| 642 | Matt Fales | 57 | USA | 19:41.5 | 2:05.6 | ||
| 643 | Mike Foote | 43 | USA | 19:41.6 | 2:06.1 | ||
| 643 | A G | 51 | USA | 19:41.6 | 2:06.1 | ||
| 645 | Rydell Klosterman | 34 | USA | 19:41.9 | 2:08.3 | ||
| 646 | Clay Forst | 39 | USA | 19:42.4 | 2:05.7 | ||
| 647 | Pavel Panchenko | 35 | UKR | 19:42.6 | 2:06.4 | ||
| 647 | Craig Giannini | 43 | USA | 19:42.6 | 2:06.1 | ||
| 649 | Derek Card | 53 | USA | 19:42.7 | 2:06.0 | ||
| 650 | Nicki Sauter | 41 | GER | 19:44.3 | 2:05.9 |