Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Yanick Courtemanche | 45 | CAN | 20:07.1 | 2:06.9 | ||
| 702 | Antal Horváth | 56 | HUN | 20:07.3 | 2:07.6 | ||
| 703 | George Rowell | 54 | Manhattan , KS | USA | 20:08.0 | 2:09.0 | |
| 703 | Alex Beed | 32 | USA | 20:08.0 | 2:07.2 | ||
| 705 | Bene Wegert | 29 | GER | 20:09.0 | 2:07.4 | ||
| 706 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 20:09.6 | 2:07.5 |
| 707 | Andrew Pearce | 46 | Gold Coast | AUS | 20:10.6 | 2:07.4 | |
| 708 | Mark Hatcher | 49 | GBR | 20:10.7 | 2:07.4 | ||
| 709 | Bartholomew Solazzo | 65 | Queens, NY | USA | 20:11.2 | 2:07.4 | |
| 710 | Zach M | 46 | USA | 20:11.6 | 2:07.4 | ||
| 711 | Daniel Toth | 46 | HUN | 20:12.8 | 2:08.5 | ||
| 711 | Travis Hodsdon | 42 | McCall, ID | USA | 20:12.8 | 2:07.3 | |
| 713 | Markus Seck | 63 | GER | 20:13.9 | 2:07.5 | ||
| 714 | Ian Proudlock | 63 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 20:15.3 | 2:07.3 |
| 715 | Joseph Davison | 30 | USA | 20:15.4 | 2:08.2 | ||
| 716 | John Murray-crisp | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 20:15.8 | 2:08.7 |
| 717 | Tobias Teien | 27 | NOR | 20:16.0 | 2:09.5 | ||
| 718 | Steve Cowley | 54 | GBR | 20:16.2 | 2:08.0 | ||
| 719 | Jason Hack | 44 | ON | CAN | Team Canada | 20:16.9 | 2:08.2 |
| 720 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 20:17.2 | 2:07.9 |
| 721 | Ben Skinner | 71 | Alpharetta, GA | USA | 20:17.3 | 2:07.9 | |
| 722 | Jason Reid | 39 | Morinville , AB | CAN | Team Canada | 20:17.7 | 2:08.1 |
| 722 | Marissa Albright | 48 | Cincinnati, OH | USA | 20:17.7 | 2:07.8 | |
| 724 | Kevin Griffin | 62 | USA | 20:19.9 | 2:07.6 | ||
| 725 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 20:20.1 | 2:07.7 | |
| 726 | Pierre Müller | 39 | GER | 20:20.2 | 2:08.8 | ||
| 727 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 20:20.3 | 2:08.1 |
| 728 | Miki Miki | 29 | POL | 20:21.0 | 2:07.8 | ||
| 729 | Heiko Schneider | 48 | GER | 20:21.3 | 2:09.3 | ||
| 730 | Kate Benson | 46 | Piedmont, CA | USA | Lake Merritt Rowing Club | 20:21.9 | 2:07.8 |
| 731 | Kim Jasmer | 37 | USA | 20:22.2 | 2:09.9 | ||
| 731 | Karl Rahnenführer | 68 | GER | 20:22.2 | 2:08.0 | ||
| 733 | Andrew K | 35 | USA | 20:22.3 | 2:08.0 | ||
| 734 | Jan Hyddén | 58 | SWE | 20:22.6 | 2:07.9 | ||
| 735 | Felix Teja | 39 | INA | 20:23.0 | 2:09.8 | ||
| 736 | Ray Frutoz | 65 | GER | 20:23.9 | 2:08.4 | ||
| 737 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 20:24.5 | 2:09.9 |
| 738 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 20:24.6 | 2:07.9 |
| 738 | Ryan Flynn | 40 | USA | 20:24.6 | 2:08.1 | ||
| 740 | Pablo Castrosin | 44 | ESP | 20:25.9 | 2:11.1 | ||
| 741 | Lone Nikolajsen Hansen | 35 | GRL | 20:26.2 | 2:08.8 | ||
| 742 | Riccardo Pelliconi | 28 | ITA | 20:26.4 | 2:09.2 | ||
| 743 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 20:26.6 | 2:11.5 |
| 743 | Craig Dickson | 53 | OK | USA | 20:26.6 | 2:09.1 | |
| 745 | HYUNHO KIM | 40 | KOR | 20:27.8 | 2:09.2 | ||
| 746 | Douglas Blegen | 73 | Whitefish Bay, WI | USA | 20:28.8 | 2:08.3 | |
| 747 | Paul Lawrence | 50 | AUS | 20:29.1 | 2:08.2 | ||
| 748 | Richard Balboa | 42 | USA | 20:29.4 | 2:11.5 | ||
| 749 | Bart Dorsch | 44 | USA | 20:30.1 | 2:09.1 | ||
| 750 | Nathan Stout | 63 | Overland Park, KS | USA | 20:31.4 | 2:08.2 |