Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tim Drummond | 31 | USA | 19:00.7 | 2:03.9 | ||
| 552 | Francesco Esposito | 40 | ITA | 19:01.6 | 2:05.9 | ||
| 553 | Marjan Gjoni | 50 | USA | 19:01.9 | 2:03.9 | ||
| 554 | Eric Evers | 57 | NED | 19:02.0 | 2:03.9 | ||
| 555 | Mike Ferguson | 60 | USA | 19:02.2 | 2:04.7 | ||
| 556 | J.R. Tarabocchia | 43 | Portland, OR | USA | 19:02.5 | 2:04.7 | |
| 557 | Leonard McCreary | 44 | USA | 19:02.6 | 2:04.7 | ||
| 558 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 19:03.3 | 2:03.6 |
| 559 | Caleb Brocker | 26 | Omaha, NE | USA | 19:03.4 | 2:06.8 | |
| 560 | Gerry Murray | 46 | GBR | 19:03.7 | 2:04.1 | ||
| 561 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 19:04.1 | 2:04.2 |
| 562 | Douglas Johnson | - | USA | 19:04.9 | 2:04.1 | ||
| 563 | mitch borgeson | 47 | USA | 19:05.0 | 2:04.5 | ||
| 564 | Christian Crete | 49 | CAN | 19:05.1 | 2:05.6 | ||
| 565 | Deven Gokhale | 32 | USA | 19:05.2 | 2:04.8 | ||
| 566 | Dan Gibson | 48 | USA | 82nd Airborne Division | 19:05.4 | 2:04.5 | |
| 567 | George Malloy | 35 | USA | 19:06.6 | 2:06.2 | ||
| 567 | Jeff Lzinga | 34 | CAN | 19:06.6 | 2:03.8 | ||
| 569 | Scott Mowrey | 57 | Yakima, WA | USA | 19:06.8 | 2:03.9 | |
| 570 | Sjoerd Tiemstra | 68 | NED | 19:06.9 | 2:04.0 | ||
| 571 | Jay Gregory | 44 | USA | 19:07.9 | 2:05.2 | ||
| 572 | David Plaskitt | 75 | Bath | GBR | 19:08.3 | 2:03.9 | |
| 572 | Brandon Radlick | 40 | USA | 19:08.3 | 2:05.3 | ||
| 574 | Timothy Cumming | 44 | GIB | 19:09.3 | 2:04.3 | ||
| 575 | J Vissers | 43 | Brunswick West, VIC | AUS | 19:09.6 | 2:04.5 | |
| 576 | Gregor Campbell | 36 | GBR | 19:10.0 | 2:04.7 | ||
| 577 | Tim Bo | 30 | SUI | 19:10.5 | 2:04.7 | ||
| 578 | Dan Droughton | 39 | USA | 19:11.1 | 2:05.3 | ||
| 579 | Patrick Mooney | 39 | USA | 19:11.6 | 2:04.2 | ||
| 579 | Sebastien Breau | 35 | CAN | 19:11.6 | 2:03.8 | ||
| 581 | Mats Jambo | 33 | NOR | 19:12.0 | 2:06.2 | ||
| 582 | Edmund Liang | 44 | RMV, CA | USA | 19:12.2 | 2:05.3 | |
| 583 | Gusztav Garas | 46 | Budapest | HUN | 19:12.4 | 2:04.7 | |
| 584 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:12.5 | 2:03.9 |
| 585 | Richard Folkedal | 53 | Bergen | NOR | 19:14.0 | 2:05.5 | |
| 586 | Marc Miller | 42 | USA | 19:14.3 | 2:05.8 | ||
| 587 | Mahmood Jafari | 48 | CAN | 19:15.6 | 2:04.7 | ||
| 588 | Avi Flax | 51 | ISR | 19:17.5 | 2:05.5 | ||
| 589 | Al Jepsen | 47 | NZL | 19:18.6 | 2:04.7 | ||
| 590 | Larry Burks | 56 | USA | 19:20.1 | 2:04.6 | ||
| 590 | Jeremy Perez | 38 | FRA | 19:20.1 | 2:06.4 | ||
| 592 | Jacob Melite | 28 | USA | 19:20.3 | 2:04.7 | ||
| 593 | Astrid Janssens | 47 | NED | 19:20.4 | 2:05.0 | ||
| 594 | n j | 34 | GBR | 19:20.9 | 2:06.0 | ||
| 595 | Justin Davis | 33 | FL | USA | 19:21.4 | 2:04.5 | |
| 596 | Richard Longland | 64 | Huntingdon | GBR | 19:21.6 | 2:04.9 | |
| 597 | Mike Taylor | 56 | GBR | 19:21.8 | 2:04.9 | ||
| 598 | Guillaume Robert | 43 | CAN | 19:21.9 | 2:05.6 | ||
| 599 | 小智 張 | 45 | TPE | 19:22.2 | 2:05.5 | ||
| 600 | Martin Engelbrektsson | 35 | Stockholm | SWE | 19:22.5 | 2:04.7 |