Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Hamish Wallace | 42 | GBR | 18:35.2 | 2:02.6 | ||
| 502 | Jeff Emerson | 56 | Raleigh, NC | USA | 18:35.3 | 2:02.5 | |
| 503 | Radim Bernatík | 47 | CZE | 18:35.6 | 2:02.4 | ||
| 504 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 18:36.2 | 2:02.5 | |
| 505 | Marius Wirth | 42 | Rostock | GER | 18:36.9 | 2:02.5 | |
| 505 | Thomas D | 37 | FRA | 18:36.9 | 2:02.5 | ||
| 507 | Donnie Holmes | 47 | USA | 18:37.4 | 2:02.2 | ||
| 508 | Denis Schenk | 37 | GER | 18:37.5 | 2:02.8 | ||
| 509 | Alex Beurle | 52 | USA | 18:37.9 | 2:03.3 | ||
| 510 | Joan Llenas Masó | 48 | Santa Maria de Palautordera | ESP | 18:38.0 | 2:03.3 | |
| 511 | Sergei Kostin | 43 | AIN | 18:38.1 | 2:02.8 | ||
| 511 | Ethan Timmins | 48 | Raleigh | USA | 18:38.1 | 2:03.5 | |
| 513 | Jarek Otto | 50 | Gliwice | POL | 18:39.3 | 2:02.8 | |
| 514 | Sophie Torode | 28 | GBR | 18:39.8 | 2:02.7 | ||
| 515 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 18:39.9 | 2:02.3 |
| 516 | Leo Constantin | 45 | Kungsör | SWE | 18:40.8 | 2:04.5 | |
| 517 | James Timmerman | 57 | Sparks, MD | USA | 18:40.9 | 2:02.6 | |
| 518 | Nathan Alexander | - | USA | 18:41.3 | 2:02.7 | ||
| 519 | Péter Krénusz | 53 | Budapest | HUN | 18:41.5 | 2:02.9 | |
| 520 | David Perrin | 50 | NH | USA | 18:41.9 | 2:03.4 | |
| 521 | Tomislav Mrkus | 45 | Pula | CRO | 18:42.0 | 2:02.7 | |
| 522 | Mark Bell | 38 | AUS | 18:42.9 | 2:03.0 | ||
| 523 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 18:43.1 | 2:03.0 | |
| 524 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 18:44.4 | 2:03.3 |
| 525 | Dani Kopriva | 47 | AUS | 18:45.1 | 2:03.1 | ||
| 526 | Philip Peacock | 57 | Johnstone | GBR | 18:46.2 | 2:03.0 | |
| 527 | M Hetherington | 48 | USA | 18:46.8 | 2:03.2 | ||
| 528 | Steven Montgomery | 34 | GER | 18:46.9 | 2:03.7 | ||
| 529 | Viceroy Fizzlebottom | 35 | USA | 18:47.6 | 2:02.8 | ||
| 530 | Simon Staats | 41 | USA | 18:48.8 | 2:06.1 | ||
| 531 | PHIL Van Houdt | 50 | Hasselt | BEL | 18:49.1 | 2:03.1 | |
| 532 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 18:49.9 | 2:03.3 |
| 533 | Mark Suchy | 56 | USA | 18:50.7 | 2:03.3 | ||
| 534 | Bertrand Malet | 45 | FRA | 18:51.5 | 2:03.2 | ||
| 535 | david kiguradze | 42 | USA | 18:51.7 | 2:03.9 | ||
| 536 | Austin Holmes | 37 | Mission Viejo, CA | USA | 18:51.9 | 2:03.9 | |
| 537 | Tim H | 33 | GER | 18:53.0 | 2:05.2 | ||
| 538 | Dean Leaney | 41 | Brisbane | AUS | Darkhorse Rowing | 18:54.0 | 2:04.5 |
| 538 | Tony Townsell | 51 | USA | 18:54.0 | 2:03.7 | ||
| 540 | Derek Parkin | 47 | Ottawa, ON | CAN | Crossfit 1855 | 18:54.7 | 2:03.6 |
| 541 | _ Nathan | 29 | ShangHai | CHN | 亦可赛艇 | 18:55.3 | 2:03.6 |
| 542 | Graham Miller | 50 | GBR | 18:55.5 | 2:03.4 | ||
| 543 | Nico Basson | 44 | MB | CAN | 18:55.8 | 2:04.2 | |
| 544 | Carl Hill | 35 | USA | 18:56.0 | 2:03.4 | ||
| 545 | YONGHYUN BAEK | 40 | Incheon | KOR | Geobukseon -「거북선」 | 18:57.6 | 2:03.7 |
| 546 | Tom Goodman | 42 | GBR | 18:57.7 | 2:03.6 | ||
| 547 | Brad Fontenot | 43 | USA | 18:57.8 | 2:05.0 | ||
| 548 | Mike T | 25 | USA | 18:58.4 | 2:04.3 | ||
| 549 | Luis Pozo | 53 | Alcorcón | ESP | 18:58.6 | 2:03.3 | |
| 550 | Oliver Robinson | 41 | GBR | 19:00.6 | 2:03.6 |