Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Den Zh | 36 | AIN | 19:44.5 | 2:09.1 | ||
| 651 | Paul Shepherd | 65 | GBR | 19:44.5 | 2:06.0 | ||
| 651 | Paul White | 63 | Quincy, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:44.5 | 2:06.0 |
| 654 | Stefan Hirnstein | 51 | GER | 19:45.1 | 2:06.4 | ||
| 654 | Bronson Lim | 34 | USA | 19:45.1 | 2:06.5 | ||
| 656 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 19:45.3 | 2:06.7 | |
| 657 | Jake Gumley | 37 | AUS | 19:45.7 | 2:07.0 | ||
| 657 | Trevor Manternach | 36 | USA | 19:45.7 | 2:06.4 | ||
| 659 | Jason Heidt | 53 | USA | 19:46.0 | 2:06.5 | ||
| 660 | Nic Vogel | 40 | USA | 19:46.5 | 2:06.0 | ||
| 661 | Paulo Vilhana | 52 | POR | 19:46.6 | 2:05.8 | ||
| 662 | Monique G. | 47 | NED | 19:46.8 | 2:06.1 | ||
| 663 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 19:47.0 | 2:06.3 |
| 664 | Rod Harvey | 58 | USA | 19:48.1 | 2:06.4 | ||
| 665 | Alain KRIST | 63 | Yutz | FRA | 19:48.4 | 2:07.0 | |
| 666 | Colin Wood | 50 | GBR | 19:48.9 | 2:06.1 | ||
| 667 | Natalie Anderson | 38 | NJ | USA | 19:49.0 | 2:07.6 | |
| 668 | Harrison Hawthorne | 32 | USA | 19:49.1 | 2:07.6 | ||
| 669 | Michael Mitchamore | 50 | USA | 19:49.2 | 2:06.7 | ||
| 670 | Dag Kristiansen | 35 | NOR | 19:49.9 | 2:06.7 | ||
| 671 | Scott Langille | 36 | CAN | 19:51.2 | 2:06.6 | ||
| 672 | Tim Greenwell | 69 | VIC | AUS | 19:51.4 | 2:06.3 | |
| 673 | Brenden CONOLLY | 48 | AUS | 19:51.8 | 2:06.6 | ||
| 674 | Brandon Dunbar | 48 | USA | 19:52.4 | 2:08.1 | ||
| 675 | Brian McElligott | 58 | USA | 19:53.5 | 2:06.5 | ||
| 676 | Randulf Bratland | 66 | NOR | 19:53.6 | 2:07.3 | ||
| 677 | colin gallagher | 41 | USA | 19:53.7 | 2:06.6 | ||
| 678 | Lee Kucera | 38 | Burnaby, BC | CAN | 19:54.2 | 2:06.9 | |
| 679 | Adam Klukken | 45 | USA | 19:55.6 | 2:08.6 | ||
| 680 | Lars Spieckermann | 42 | Bochum | GER | 19:56.1 | 2:06.9 | |
| 680 | Andreas Stavnsbjerg | 32 | DEN | 19:56.1 | 2:07.8 | ||
| 682 | Dave Maniscalco | 40 | USA | 19:57.0 | 2:06.8 | ||
| 683 | Esteban Siller | 64 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 19:57.7 | 2:06.5 |
| 684 | Tashia Esseltine | 38 | CAN | 19:58.2 | 2:07.2 | ||
| 685 | Michael Newman | 33 | San Francisco, CA | USA | 19:58.4 | 2:07.3 | |
| 686 | Jan L. | - | GER | 19:59.1 | 2:08.7 | ||
| 686 | Bill Barnard | 46 | Chula Vista, CA | USA | U.S. Navy Veteran | 19:59.1 | 2:07.8 |
| 688 | Thomas Bjørn Thommesen | 69 | NOR | 20:00.5 | 2:06.8 | ||
| 689 | Jens Kniebeuge | 59 | GER | 20:00.6 | 2:06.7 | ||
| 690 | Christian Hansmann | 55 | GER | 20:01.1 | 2:06.9 | ||
| 691 | Flavio Brioschi | 47 | ITA | 20:02.5 | 2:07.4 | ||
| 692 | Kristian Behr | 51 | DEN | 20:03.2 | 2:07.0 | ||
| 693 | Jessica Lambe | 25 | GBR | 20:03.4 | 2:07.9 | ||
| 693 | Corey Schmidt | 45 | USA | 20:03.4 | 2:06.9 | ||
| 695 | Felipe Lara | 35 | USA | 20:04.3 | 2:10.5 | ||
| 696 | David Fraser | 66 | GBR | 20:04.4 | 2:07.0 | ||
| 697 | Brahadeesh Selvaraj | 36 | USA | 20:04.5 | 2:07.7 | ||
| 698 | Varis N | 31 | USA | 20:04.9 | 2:08.1 | ||
| 699 | Stewart Howe | 41 | CAN | 20:05.9 | 2:07.6 | ||
| 700 | Chris Hodl | 44 | USA | 20:06.1 | 2:08.1 |