Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Stefan F.	43		GER		20:53.5	2:09.9
802	Sam B	42		USA		20:54.1	2:09.7
803	Danny Bentham	51	Devon	GBR		20:54.4	2:09.6
804	Nikki Dofflemyer	60	FL	USA		20:54.6	2:10.1
805	Moshe Messer	39	KANSAS CITY, MO	USA		20:55.5	2:09.6
806	Gracie Wasson	25		AUS		20:56.4	2:10.4
807	Bastiaan W	36		NED		20:56.9	2:10.0
808	Diane McChesnie	52		GBR		20:57.5	2:10.6
809	Patrick Monkelban	50		USA		20:57.6	2:09.7
810	Joseph Duboille	60	Toulouse	FRA		20:59.0	2:10.3
811	Francois P	53		PYF	FARE HOE I PIRAE	20:59.2	2:09.7
812	Mary Schlaudt	34		USA		20:59.7	2:09.8
813	Daniel Shapiro	36		USA		21:00.0	2:09.9
814	김 장식	37		KOR		21:00.6	2:11.6
815	Brian Gonzales	31	Auckland	NZL		21:00.7	2:10.5
816	Michael Gray	47	AZ	USA		21:01.0	2:10.6
817	Kirk Melnikoff	55		USA		21:01.2	2:09.9
818	Matt Roseland	45	AZ	USA	USAF Veterans	21:01.3	2:10.1
819	Dustin Huber	42		USA		21:01.7	2:09.9
820	Jake Flancer	25		USA		21:02.1	2:10.5
821	Clayton Story	42		USA		21:03.6	2:10.6
822	Erik Lundborg	55		SWE		21:04.3	2:10.3
823	Kath Logan	55		AUS		21:04.7	2:10.5
824	Pedro Leonardo Gonzalez Ramirez	31	San Miguel de Allende	MEX		21:04.8	2:10.7
825	Maximilian Belka	29		GER		21:04.9	2:11.4
826	Amir Miladi	41		GER		21:05.9	2:12.0
827	Andreas Todorovic	38		AUT		21:06.0	2:10.7
828	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	21:06.1	2:10.1
829	Peter Ober	68	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	21:06.8	2:13.1
829	Curtis Sutcliffe	39		USA		21:06.8	2:10.3
831	Gary Knighton	56		GBR		21:06.9	2:10.4
832	Marvin W.	37		GER	reddit /r/ rowing	21:07.6	2:10.8
833	Garry Dumas	37		USA		21:07.7	2:12.5
834	Sophie Caussèque	42		FRA		21:08.5	2:10.2
835	Troy Rogula	60		USA		21:08.7	2:10.3
836	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	21:09.4	2:10.3
837	Bethany Van Kesteren	42		CAN		21:10.8	2:10.9
838	C J	45		USA		21:11.2	2:10.4
838	Salvador Hernandez	51		USA		21:11.2	2:11.5
840	Sean Beeson	39		USA		21:12.6	2:20.4
841	Sarah Newton	46		USA		21:12.8	2:10.8
842	Margaret Caulk	41		USA		21:13.1	2:10.4
843	Arnie Dickin	44		GBR		21:13.4	2:10.7
844	Adam Haney	37	MO	USA		21:15.0	2:11.0
845	Sean Sargeant	57		USA		21:15.5	2:10.7
846	Sascha Brückner	45		GER		21:15.6	2:10.8
847	Natasha F	-		GBR		21:16.2	2:10.9
848	Tag keun Lee	44	Seoul	KOR	RowingDang	21:16.4	2:11.5
848	Ann Dorward	57	St. John's, NL	CAN		21:16.4	2:11.0
850	Sarah Swallow	46	BC	CAN		21:17.1	2:11.1