Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Tj McCollum | 57 | USA | 21:17.7 | 2:11.7 | ||
| 851 | Dave Sarver | 51 | Ruston, WA | USA | 21:17.7 | 2:10.8 | |
| 853 | Fruc Doctor | 41 | SLO | 21:18.5 | 2:12.6 | ||
| 853 | Guido Peterzelka | 56 | GER | 21:18.5 | 2:11.6 | ||
| 855 | John Policinski | 31 | USA | 21:20.1 | 2:12.0 | ||
| 856 | Gene Lam | 50 | USA | 21:20.3 | 2:10.9 | ||
| 857 | erik farrington | 52 | USA | 21:20.4 | 2:11.2 | ||
| 858 | KYEONGYEONG KIM | 34 | KOR | 21:20.6 | 2:12.6 | ||
| 859 | Mauro Brega | 39 | Jesi | ITA | 21:20.9 | 2:11.1 | |
| 859 | Ysaura Betancourt | 45 | Valencia | VEN | 21:20.9 | 2:11.2 | |
| 861 | Curtis Nelson | 51 | Anchorage, AK | USA | 21:21.1 | 2:11.0 | |
| 862 | sebastian maniak | 40 | Georgetown, ON | CAN | 21:21.2 | 2:12.0 | |
| 863 | Dirk Hendgen | 53 | GER | 21:21.7 | 2:11.5 | ||
| 864 | Brandon Slater | 35 | USA | 21:22.1 | 2:11.4 | ||
| 865 | Steve Rocha | 64 | Modesto, CA | USA | 21:22.8 | 2:11.1 | |
| 866 | Steve Robertson | 51 | CAN | Island Lake Rowing Club | 21:23.3 | 2:11.2 | |
| 867 | Mikaël St-Jean | 35 | CAN | 21:23.4 | 2:12.5 | ||
| 868 | Jen Jammer | 41 | USA | 21:23.6 | 2:12.0 | ||
| 869 | Jason Otto | 42 | NC | USA | University at Buffalo | 21:23.8 | 2:11.2 |
| 870 | Conrad Warwick | 60 | Ballymoney | GBR | 21:24.1 | 2:12.5 | |
| 871 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 21:24.7 | 2:11.1 | |
| 872 | Emmanuel Meffre | 42 | Berlin | GER | 21:24.8 | 2:14.6 | |
| 872 | Lane Whitley | 52 | USA | 21:24.8 | 2:12.1 | ||
| 874 | Magnus Östman | 44 | SWE | 21:24.9 | 2:11.6 | ||
| 875 | Francesco Lofaro | 40 | Milan | ITA | 21:26.4 | 2:11.3 | |
| 876 | Kate Bock | 38 | CAN | 21:26.7 | 2:11.6 | ||
| 877 | Chris Manning | 54 | USA | 21:28.3 | 2:11.5 | ||
| 877 | Talia Cmaylo | 39 | El Paso, TX | USA | 21:28.3 | 2:11.6 | |
| 879 | Alexandra Herzan | 65 | USA | 21:30.1 | 2:11.6 | ||
| 880 | Kirk Paff | 49 | Dumfries, VA | USA | 21:30.9 | 2:11.7 | |
| 881 | Stewart Taber | 40 | USA | 21:31.6 | 2:11.4 | ||
| 882 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 21:31.9 | 2:11.5 |
| 883 | Ryan Hammonds | 50 | Morrisville, NC | USA | 21:32.5 | 2:11.3 | |
| 884 | Gary Wood | 54 | ACT | AUS | 21:33.3 | 2:11.7 | |
| 885 | Tom Ireland | 44 | AUS | 21:33.5 | 2:11.9 | ||
| 885 | Mark Canning | 57 | GBR | 21:33.5 | 2:11.7 | ||
| 887 | Michael Schoen | 53 | Tiburon, CA | USA | 21:34.8 | 2:11.8 | |
| 888 | David Epms | 43 | AUS | 21:35.6 | 2:14.0 | ||
| 889 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 21:36.2 | 2:12.1 |
| 890 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 21:36.7 | 2:11.8 |
| 891 | Laszlo Pokoradi | 43 | SUI | 21:36.9 | 2:11.6 | ||
| 892 | Kevin Bluemke | 42 | USA | 21:37.0 | 2:12.4 | ||
| 893 | Gunnar Barghorn | 57 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 21:37.3 | 2:11.8 |
| 894 | John McGreevy | 51 | USA | Greater Columbus Rowing Association | 21:38.5 | 2:11.8 | |
| 895 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 21:40.2 | 2:12.2 |
| 896 | bentley skeie | 59 | Canyon, TX | USA | The Diamonds (Over Sixties Erging Group) | 21:40.5 | 2:12.2 |
| 897 | flexi bug | 59 | SUI | 21:41.8 | 2:12.9 | ||
| 898 | Hristo Hristov | 19 | BUL | 21:41.9 | 2:25.2 | ||
| 899 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 21:42.4 | 2:12.1 |
| 900 | Hyunseung Lee | 43 | KOR | 21:43.1 | 2:11.9 |