Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	David Fringes	39		GER		22:42.2	2:15.4
1002	Damir Aitzhanov	38		KAZ		22:42.4	2:16.6
1003	Jack Baird	32		GBR	Royal Air Force (UK)	22:42.6	2:17.9
1004	Edwin Vargas	39		USA		22:43.8	2:22.4
1005	Øyvind Holm-Johnsen	44		NOR		22:45.6	2:16.3
1006	逸楠杨	30	杭州	CHN		22:46.4	2:15.6
1007	George Brown	22		GBR		22:46.5	2:19.8
1008	Chris Yonz	38		USA		22:46.8	2:15.9
1009	Dominik Angerbauer	46		GER		22:47.7	2:16.6
1010	Marius Lunskis	36	Panevezys	LTU		22:48.7	2:15.9
1011	Shane Michaud	33	Turner, ME	USA		22:49.9	2:15.9
1012	David Peirlinck	47		BEL		22:51.5	2:16.3
1013	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:51.6	2:15.7
1014	Katie Breene	44		USA		22:51.9	2:15.8
1015	Mario M	49	Turin	ITA		22:52.0	2:15.7
1016	Alex Yu	28		CHN		22:52.1	2:17.4
1017	Stefan Nowacki	48		USA		22:52.5	2:16.0
1018	Carl Sparg	45		RSA		22:53.8	2:16.7
1019	Jessica Routley	39	Dayton, OH	USA		22:54.3	2:15.9
1020	Santiago Diaz	48	Blainville, QC	CAN		22:54.8	2:16.3
1021	Benedikte Nystøyl	32		NOR		22:55.7	2:16.3
1022	Rick Czerniak	58		USA		22:55.8	2:16.1
1023	Tim Hassey	57		AUS		22:55.9	2:15.9
1024	Pete Pfannerstill	66	Odessa , FL	USA		22:56.4	2:16.0
1025	Matt Timme	37		USA		22:57.1	2:16.5
1026	Jonathan Pouliot	32		CAN		22:57.6	2:17.7
1026	Mike Rigby	40	Logan , UT	USA		22:57.6	2:16.2
1028	Ryan Bingman	48		USA		22:58.2	2:16.6
1029	Michael Salzmann	42	Husum	GER	GERMAN Rowers and FRIENDS United	22:58.8	2:16.7
1030	Jan Jong	59		NED		22:59.4	2:17.0
1031	Malte Hoffmann	40		SUI		23:00.0	2:17.6
1032	Shannon Jaime	35	TX	USA		23:00.3	2:18.3
1033	Massimiliano Bosco	54	Treviso	ITA		23:01.8	2:16.3
1034	Jens Härter	34		GER		23:02.3	2:19.3
1035	Andrew Ramsey	29		USA		23:02.6	2:16.6
1036	Troy Sackett	46		USA		23:03.6	2:19.2
1037	Graham Baldwin	61		GBR		23:03.8	2:16.5
1038	willy robinson	60	Blue Ridge , GA	USA		23:05.1	2:16.7
1039	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	23:05.4	2:16.8
1040	Randy Sereika	45		USA		23:05.8	2:16.7
1041	Chris Drachnik	36		USA		23:06.6	2:16.7
1042	Preeyaporn Psk	39		THA		23:08.1	2:17.1
1043	francesco resmini	42	Milano	ITA		23:08.2	2:16.7
1044	Jayne Creamer	62	QLD	AUS		23:08.3	2:16.8
1045	Kirsty Davey	40	Troon, Camborne	GBR		23:08.4	2:17.1
1046	Nancy Rowe	39	Denver, CO	USA		23:08.5	2:16.7
1047	Frederick M	60		USA		23:08.6	2:19.8
1047	Marko Ossio	41		CHI		23:08.6	2:17.9
1049	Jeffrey Cain	59		USA		23:08.7	2:17.1
1050	Laura Dwyer	35		USA		23:09.9	2:16.8