Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Beth Caruthers	45	DE	USA		23:41.7	2:18.2
1102	Jakob Lauffer	43	SC	USA		23:42.2	2:19.0
1103	Mun Young So	46		KOR		23:42.7	2:20.8
1104	Honorio Inés	59		ESP		23:42.8	2:19.5
1105	David Sykes	78	Ft Worth, TX	USA		23:44.9	2:18.5
1105	Paul Ellis	34		GBR		23:44.9	2:19.0
1107	Evelyn Fu	27		CHN		23:45.4	2:20.0
1108	Joni Laser	46		USA		23:46.1	2:19.1
1109	Zero Tu	39		CHN		23:46.7	2:19.2
1110	Kayleigh Byworth	24		GBR		23:48.4	2:19.1
1111	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	23:48.8	2:19.5
1112	Stacy Story	44		USA		23:48.9	2:19.6
1113	William Berger	42		USA		23:49.2	2:20.0
1114	Pierre Grambart	58		CAN		23:49.7	2:20.6
1115	Stefanie Försch	46		GER		23:49.8	2:18.7
1116	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	23:50.2	2:19.1
1117	Ben Gunn	49		BEL		23:50.7	2:19.0
1118	Jürgen Vetter	57		GER		23:51.0	2:20.5
1119	Thomas Muro	46		USA		23:52.0	2:19.0
1120	Melanie Wöhler	42		GER		23:52.5	2:19.2
1121	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	23:53.6	2:19.2
1122	Sergei Vislov	34		UKR		23:53.7	2:20.2
1123	Phillip Hodges	80	Cary, NC	USA		23:54.4	2:19.1
1124	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	23:54.7	2:19.4
1124	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	23:54.7	2:19.8
1126	David Duff	60		GBR		23:54.8	2:19.1
1127	P Bi	38		NZL		23:55.1	2:20.5
1127	David Lesh	45		USA		23:55.1	2:18.9
1129	Jonathan Morris	54	Carlsbad, CA	USA		23:55.4	2:19.0
1130	Pietari Em	41		GER		23:56.7	2:20.1
1131	Humberto Espinoza	50		MEX		23:56.9	2:19.1
1132	tony russell	67	Doha	QAT		23:57.3	2:19.9
1133	Rainer Lichtblau	45		AUT		23:57.8	2:19.3
1134	Darren Carlton	55		USA		23:58.9	2:19.7
1135	Sinead O’Reilly	21		AUS		23:59.3	2:20.2
1136	Emma Cole	26		AUS		24:02.1	2:19.6
1137	Rick Schoeberlein	54	Rochester, NY	USA		24:02.4	2:19.6
1138	Hanta Balanta	35		GER		24:02.8	2:32.2
1138	Ryan Kirkham	54		USA		24:02.8	2:19.8
1140	Laura Kerber	34		USA		24:03.2	2:20.3
1141	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	24:04.2	2:19.7
1142	Sarah Holladay	37		USA		24:04.7	2:19.5
1143	Christena Callahan	46		USA		24:05.0	2:19.7
1144	Steve H	63		CAN		24:05.3	2:20.5
1145	Robert Prince	56	Santa Barbara, CA	USA		24:06.1	2:19.8
1146	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	24:06.8	2:19.7
1147	Maria Perry	50		AUS		24:06.9	2:20.2
1148	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	24:07.3	2:20.0
1149	Roman Donninger	50		AUT		24:07.4	2:19.5
1150	Tim Fletcher	58		USA		24:07.7	2:20.0