Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Tammi Blackstone | 46 | Des Moines, IA | USA | Capitol Row | 25:23.2 | 2:29.0 |
| 1252 | Zach Carrera | 26 | USA | 25:23.5 | 2:27.7 | ||
| 1253 | Randall Lee | 39 | Collierville, TN | USA | 25:23.7 | 2:25.8 | |
| 1254 | B Roche | 68 | USA | 25:24.5 | 2:24.5 | ||
| 1255 | Heather Campbell | 37 | GBR | 25:25.0 | 2:24.6 | ||
| 1256 | Klaus K. | 53 | GER | 25:25.5 | 2:24.2 | ||
| 1257 | Mike Lim | 53 | USA | 25:25.7 | 2:24.4 | ||
| 1258 | Simon Forster | 59 | GBR | 25:26.6 | 2:25.2 | ||
| 1259 | Michael Dickel | 63 | GER | 25:27.4 | 2:25.3 | ||
| 1260 | Aaron Perry | 39 | USA | 25:27.9 | 2:24.6 | ||
| 1261 | Sandra Fischer | 35 | Nürnberg | GER | 25:28.2 | 2:24.4 | |
| 1262 | Martha Halbert | 31 | IRL | 25:28.7 | 2:24.6 | ||
| 1263 | Loreal Rivas | 35 | CA | USA | 25:30.2 | 2:24.2 | |
| 1264 | Kristin S | 52 | San Diego, CA | USA | 25:30.3 | 2:24.0 | |
| 1265 | Dan Chayes | 63 | PA | USA | 25:30.7 | 2:24.8 | |
| 1266 | Mihai Pricochi | 35 | London | GBR | 25:31.5 | 2:25.2 | |
| 1267 | Christopher Mcgowan | 49 | USA | Navy Old Goats | 25:32.2 | 2:27.4 | |
| 1268 | Ing Wa | 57 | GER | Muenchner Ruder-Club von 1880 | 25:32.5 | 2:24.2 | |
| 1268 | Kartik Bhagat | 35 | USA | 25:32.5 | 2:24.9 | ||
| 1270 | David Whitten | 58 | USA | 25:33.2 | 2:25.1 | ||
| 1271 | Laurence Boudreault | 37 | CAN | 25:33.3 | 2:24.3 | ||
| 1272 | Chris Torres | 56 | USA | 25:36.0 | 2:26.0 | ||
| 1273 | Abby Elizabeth | - | MN | USA | 25:37.3 | 2:24.5 | |
| 1274 | Marjolein Hol | 54 | NED | 25:37.9 | 2:25.7 | ||
| 1275 | Caroline Wilkins | 61 | USA | 25:38.7 | 2:25.5 | ||
| 1276 | Andrea Acquaroni | 49 | ITA | 25:39.4 | 2:26.8 | ||
| 1277 | Claude Girouard | 48 | CAN | 25:40.8 | 2:25.7 | ||
| 1278 | Frances Faro | 50 | USA | 25:41.0 | 2:25.1 | ||
| 1279 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 25:43.1 | 2:26.2 |
| 1280 | Nina Langberg | 34 | NOR | 25:44.5 | 2:25.4 | ||
| 1281 | Michael TeBos | 62 | Grand Rapids, MI | USA | 25:46.9 | 2:25.4 | |
| 1282 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 25:47.0 | 2:27.6 |
| 1283 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 25:47.2 | 2:25.2 |
| 1283 | Heiko Kochendörfer | 57 | Billigheim | GER | 25:47.2 | 2:25.2 | |
| 1285 | Timothy Martin | 54 | ON | CAN | 25:48.2 | 2:26.0 | |
| 1286 | Julianna Bunker | 29 | USA | 25:48.3 | 2:25.7 | ||
| 1287 | Scott Lary | 71 | USA | 25:48.5 | 2:26.2 | ||
| 1288 | Ruth Wills | 55 | GBR | 25:48.8 | 2:25.1 | ||
| 1288 | jennifer corbet | 59 | USA | 25:48.8 | 2:29.2 | ||
| 1290 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 25:51.5 | 2:25.3 |
| 1291 | Albert Chua | 52 | PHI | 25:51.7 | 2:26.4 | ||
| 1292 | John Cotterill | 69 | Sydney, NSW | AUS | 25:51.8 | 2:26.4 | |
| 1293 | Raphael Merling | 40 | Berlin | GER | 25:52.2 | 2:25.8 | |
| 1294 | Lothar Hektor | 67 | GER | 25:53.4 | 2:26.2 | ||
| 1295 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 25:53.9 | 2:25.7 |
| 1296 | Paul Angold | 41 | SUI | 25:54.5 | 2:30.1 | ||
| 1297 | Elies de Jong | 68 | Lisse | NED | Roeivereniging Iris, Lisse | 25:55.5 | 2:25.6 |
| 1298 | Stacey Trepanier | 50 | Tucson, AZ | USA | 25:55.7 | 2:25.6 | |
| 1299 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 25:59.5 | 2:25.9 |
| 1299 | Evangelos Kosmatos | 63 | GRE | 25:59.5 | 2:26.0 |