Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | David Brown | 63 | Carnforth | GBR | 28:27.4 | 2:36.5 | |
| 1452 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 28:29.3 | 2:36.2 | |
| 1453 | Angela Kopf | 44 | USA | 28:29.4 | 2:34.4 | ||
| 1454 | Brian Intindola | 62 | Nutley, NJ | USA | Passaic River Rowing Association | 28:29.5 | 2:38.6 |
| 1455 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 28:30.0 | 2:37.3 |
| 1456 | Paolo Monachello | 53 | GBR | 28:32.6 | 2:35.1 | ||
| 1457 | Kelly McCall | 52 | USA | 28:36.4 | 2:35.0 | ||
| 1458 | Steven Hernandez | 44 | Round Rock, TX | USA | 28:37.9 | 2:34.7 | |
| 1459 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 28:39.2 | 2:34.6 |
| 1460 | Carla Nolen | 49 | USA | 28:39.6 | 2:35.1 | ||
| 1461 | John Andersen | 54 | Grenaa | DEN | 28:39.8 | 2:37.9 | |
| 1462 | Richard Rowe | 72 | GBR | 28:41.3 | 2:34.9 | ||
| 1463 | Sylvie FURSTENBERGER | 58 | FRA | 28:44.3 | 2:35.6 | ||
| 1463 | Bob Duarte | 60 | CO | USA | 28:44.3 | 2:35.2 | |
| 1465 | Jamil Hasibul | 32 | USA | 28:45.4 | 2:39.5 | ||
| 1466 | Alan Wardsworth | 63 | USA | 28:46.0 | 2:35.9 | ||
| 1467 | Stefan Szarata | 55 | GER | 28:46.3 | 2:35.3 | ||
| 1468 | Elio Sanchez | 50 | Guaynabo | PUR | 28:51.0 | 2:44.1 | |
| 1469 | Thomas Scotton | 68 | Middletown, CT | USA | 28:52.2 | 2:35.4 | |
| 1470 | Donna Prochoda | 63 | USA | 28:53.7 | 2:36.6 | ||
| 1471 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 28:54.4 | 2:35.4 | |
| 1472 | Luis García | 34 | MEX | 28:54.7 | 2:38.2 | ||
| 1473 | Andrew Bryndin | 25 | USA | 28:55.6 | 2:36.3 | ||
| 1474 | Colleen Gustafson | 52 | USA | 28:57.9 | 2:36.2 | ||
| 1475 | Arne Magnus | 37 | BEL | 28:59.8 | 2:45.8 | ||
| 1476 | Jack Noel | 62 | Fayetteville, NC | USA | University of Nebraska at Lincoln | 29:02.2 | 2:36.4 |
| 1477 | Krzysztof Ciesielski | 51 | POL | 29:02.3 | 2:36.2 | ||
| 1478 | Lars Abrahamsson | 69 | SWE | 29:05.8 | 2:36.7 | ||
| 1479 | Peter Holswilder | 60 | NED | 29:06.7 | 2:36.8 | ||
| 1480 | Chris Waddell | 46 | USA | 29:07.0 | 2:37.2 | ||
| 1481 | Heather Shannon | 45 | USA | 29:07.6 | 2:38.3 | ||
| 1482 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 29:09.0 | 2:37.1 |
| 1483 | Scott Stainken | 40 | USA | 29:09.3 | 2:41.3 | ||
| 1484 | Joshua McClintock | 27 | GBR | 29:12.4 | 2:37.3 | ||
| 1485 | Daniel LaPrade | 53 | Gainesville, GA | USA | 29:15.8 | 2:38.0 | |
| 1486 | Heather Ratliff | 56 | USA | 29:16.2 | 2:36.8 | ||
| 1487 | Michelle Mitchell | 53 | GBR | 29:17.7 | 2:37.0 | ||
| 1488 | María Emerson | 39 | USA | 29:17.9 | 2:38.4 | ||
| 1489 | J M | 25 | CAN | 29:19.4 | 2:56.1 | ||
| 1490 | Evelio Rodriguez | 44 | USA | 29:20.7 | 2:38.8 | ||
| 1491 | Pier-Luc Brochu | 36 | CAN | 29:21.3 | 2:37.9 | ||
| 1492 | Alicia Mazzone | 39 | USA | 29:21.4 | 2:37.8 | ||
| 1493 | Edwin Infante | 55 | USA | 29:21.8 | 2:37.8 | ||
| 1494 | Andrei Mihai | 24 | ROU | 29:21.9 | 2:59.8 | ||
| 1495 | M F | 45 | USA | 29:22.2 | 2:44.4 | ||
| 1496 | C Diehl | 52 | GER | 29:23.2 | 2:38.1 | ||
| 1497 | Caleb Richardson | 50 | USA | 29:23.3 | 2:37.2 | ||
| 1498 | Vivian WU | 36 | Shanghai | CHN | 亦可赛艇 | 29:25.3 | 2:37.7 |
| 1499 | John Davoren | 55 | GBR | 29:27.5 | 2:39.3 | ||
| 1500 | sarah bremer | 34 | USA | 29:27.7 | 2:38.2 |