Workout of the Day

« February 9, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Michael Simonsen	55		DEN		9:13.7	2:01.6
702	Lance Golinghorst	53	Minneapolis, MN	USA		9:14.0	2:02.4
703	Dustin Huber	42		USA		9:14.2	2:02.1
704	Christian Hinson	31		USA		9:14.4	2:02.4
705	Stefan Tauber	40		AUT		9:14.6	2:02.4
706	Marc Selden	56		USA		9:15.0	2:02.4
707	Johann Mayer	67	Raabs an der Thaya	AUT		9:15.2	2:02.2
708	Collin Hague	40		USA		9:15.3	2:04.2
709	Søren Blumensaadt	59		DEN		9:15.7	2:02.1
710	Kieran Richards	32		GBR		9:15.8	2:02.7
711	Sebastien Breau	35		CAN		9:16.2	2:01.8
712	Connor Kolbert	24		USA		9:16.4	2:02.5
713	Jeroen Offermans	55		NED		9:17.2	2:02.7
714	Claus Jensen	60		DEN		9:17.5	2:04.0
714	Daniel Whitman	55		USA		9:17.5	2:02.2
716	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	9:17.7	2:03.0
717	Anne Laudenbach	39		GER		9:18.0	2:02.8
718	Serena Peruzzo	38	Toronto, ON	CAN		9:18.1	2:02.8
718	Cary Holmes	40	FL	USA		9:18.1	2:02.8
720	Tim Martin	49		USA		9:18.4	2:02.6
721	Alberto Alcalá	48	Alcalá de Henares	ESP		9:18.8	2:02.5
721	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	9:18.8	2:02.4
723	Eric Kerr	26		CAN		9:19.2	2:03.2
724	Reid H	16	ME	USA		9:20.1	2:03.1
725	Jesse Kramig	44		USA		9:20.4	2:03.0
726	Nigel Beagarie	71		GBR		9:20.5	2:02.7
727	Bronson Lim	34		USA		9:20.8	2:02.8
728	Luca Libanore	43		ITA		9:21.0	2:02.5
729	Patrick Snyder	33		USA		9:21.2	2:02.5
730	Yitz Grabie	38		USA		9:21.9	2:03.1
731	Willem Hage	73	Almere	NED		9:22.0	2:03.0
732	Brian Staton	52		USA	Rapid City Fire Department	9:22.1	2:02.5
733	Oren Fromberg	44		USA		9:22.5	2:03.9
734	O F	25		NED		9:23.5	2:03.4
735	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		9:23.6	2:04.4
736	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	9:23.7	2:03.1
737	Clemence Dartey	54	SAN DIEGO, CA	USA		9:23.8	2:03.3
738	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	9:24.2	2:02.8
739	Ari Weiser	36		USA		9:24.4	2:03.3
740	Heiko Schneider	48		GER		9:24.8	2:03.9
741	Daniel Harris	67	Blairsville, GA	USA		9:25.2	2:03.1
742	Nathan Schasse	47		USA	USAF Veterans	9:25.5	2:04.0
743	Gemma Ives	39		GBR		9:25.6	2:03.3
743	Brian Westlake	31		USA		9:25.6	2:04.1
745	James Serikov	34		USA		9:26.3	2:05.2
746	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	9:26.6	2:03.9
747	Hartwig Steckel	55		GER		9:26.8	2:03.5
748	Stacey Meeuwsen	51		USA		9:27.3	2:03.7
749	Sean Lovison	47	Moorestown, NJ	USA	Iron Jungle CrossFit	9:27.8	2:03.7
750	Eric York	23		USA		9:28.3	2:03.7