Workout of the Day

« February 9, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	40	AK	USA	Fairbanks AK nordic	5:07.5	1:34.0
2	Thatcher Taylor	39		USA		5:32.5	1:37.2
3	Vincent Guy Shepherd	36	Blacktown, NSW	AUS	Aussie Roos	5:39.8	1:38.3
4	Phil Roby	44		GBR		5:40.4	1:38.0
5	Ryan Roberts	28		USA		5:46.7	1:39.0
6	Marco Dolce	39	BC	CAN		5:57.6	1:40.4
7	Chris Key	33		USA		6:14.0	1:42.2
8	Christian Schlie	46	Pinneberg	GER	Crossfit My Buddy	6:15.0	1:42.6
9	Arne DB	42		BEL	Wickström Coaching	6:16.6	1:42.3
10	Bruce Jackson	49	FL	USA		6:30.4	1:44.3
11	Bradley World	47		AUS	Matto FS	6:33.0	1:44.6
12	Michael de Bruijn	47		DEN		6:42.7	1:45.3
13	Steven Bishop	43		AUS		6:58.7	1:47.8
14	Luke O'Brien	38		NZL	RAW Fitness	7:07.9	1:48.2
15	Brian Edmonds	34	Kirkland, WA	USA		7:09.4	1:48.2
16	Ethan Becker-Menditto	33		USA		7:18.7	1:49.6
17	Hannu Heinilä	57		FIN		7:32.0	1:50.6
18	Phillip Brice	42	Leavenworth, KS	USA		7:32.1	1:51.8
19	Carlos Becerra García	37		ESP		7:34.8	1:51.1
20	Silvester Wijnia	50		NED		7:44.6	1:52.1
21	Warren Aplin	32		GBR		8:01.9	1:54.0
22	Vicente Javier Esparza	63		ESP		8:06.5	1:54.8
23	Olivier Thibault	16		CAN		8:07.7	1:55.6
24	Aaron Fleming	37	Brisbane, QLD	AUS		8:08.4	1:54.7
25	Dennis ODOnnell	43		USA		8:12.9	1:55.3
26	Sean Beckett	54	Greater London	GBR		8:14.8	1:55.5
27	James Bird	42		GBR		8:17.6	1:55.5
28	Alex Lockwood	51		USA		8:21.9	1:56.1
29	Jean-Marc BRET JM	57		FRA		8:24.0	1:56.7
30	David Bradbury	70	Coldwater, ON	CAN		8:28.5	1:56.6
31	Mark R	50		GBR		8:31.4	1:57.4
32	Bogdan-Boro Milin	54	Zadar	CRO		8:33.5	1:57.3
33	Andrew Miller	44		GBR		8:36.9	1:58.2
34	Matt Stubington	35		GBR		8:38.0	1:57.9
35	Neal Brannigan	58	Kent	GBR		8:38.5	1:58.1
36	Jeff Emerson	56	Raleigh, NC	USA		8:42.0	1:58.6
37	Dan Milam	48	Singapore	SGP		8:50.4	1:58.9
38	Rhys Harvey	28	Newcastle, NSW	AUS		8:59.0	2:00.1
39	Thure Persson	66		SWE		9:04.5	2:00.8
40	Matthew Bruce	55	Hagerman, ID	USA		9:10.5	2:01.8
41	Mathieu SEFSAF	40		FRA		9:14.8	2:01.7
42	Mark Shute	34		NZL		9:15.3	2:02.2
43	Vincenzo Sgaramella	51	Ancona	ITA		9:23.5	2:04.0
44	Claus Höfer	46		GER		9:31.0	2:03.3
45	Hans-Joachim Vollrath	60		GER		9:35.7	2:04.0
46	Idan Ganot	43		NED		9:39.4	2:05.9
47	Dan Flynn	43	MD	USA		9:40.2	2:04.6
48	Mike Wagner	49		USA		9:43.6	2:05.0
49	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	9:48.9	2:05.4
50	Håvard Sletvold	47		NOR		9:53.1	2:06.4