Workout of the Day

« February 9, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	31		USA		4:01.5	1:25.7
2	Jeffrey Oke	39		CAN		4:41.2	1:31.5
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	4:44.2	1:31.4
4	François Laverdière	49		CAN		4:54.7	1:32.6
5	sam walsh	43		GBR		4:55.5	1:32.6
6	John Ahn	27	Washington, DC	USA		5:02.3	1:33.6
7	BBC Caribou	33	QC	CAN		5:06.5	1:33.9
8	monty lilburn	50	BC	CAN		5:11.2	1:34.7
9	Andy Pike	49		GBR	Include Fitness	5:11.4	1:34.6
10	Brian McIntyre	35		USA		5:13.2	1:35.1
11	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	5:16.6	1:35.2
12	Sebastien Boucher	51	Lac-Beauport, QC	CAN		5:18.0	1:35.6
13	Donal Brennan	52	Dublin	IRL	Flyefit	5:21.5	1:35.7
14	Michael de Bruijn	47		DEN		5:23.3	1:35.9
15	Ruud Kampfraath	51	Amersfoort	NED		5:26.7	1:36.8
16	JFVT Van Tonder	50		AUS		5:28.4	1:36.7
17	Jacob Oglu	35		NED		5:30.2	1:36.8
18	Nicolas Reutenauer	43		FRA		5:36.1	1:38.0
19	Eric Rossi	51		FRA	CS NANTERRE	5:43.9	1:38.4
20	Nagy Milán	34		HUN		5:44.7	1:39.0
21	Rob Hanson	53		GBR		5:47.8	1:39.5
22	Romaric Lebeau	39		FRA	CS NANTERRE	5:51.2	1:39.4
23	Mike Giardina	44		USA		5:54.8	1:40.2
24	Josh Trew	23		AUS		5:55.2	1:40.3
25	Geoff Livingstone	43	NS	CAN		5:56.0	1:40.0
26	Enda Murphy	39		IRL		6:00.1	1:40.5
27	David Cassel	60	Milan	LIB		6:01.0	1:40.7
28	Jeremiah Smith	43		USA		6:01.7	1:40.7
29	Dafydd Dennis	42		GBR		6:03.3	1:41.4
30	Sam Bernhard	30		USA		6:10.8	1:41.7
31	Erik Olsen	44	NV	USA		6:15.4	1:43.0
32	Brandon Maddock	36		CAN		6:19.0	1:43.0
33	Rafael Carlos	34	Leiria	POR		6:19.8	1:43.0
34	David Schulhof	38		GBR		6:20.7	1:43.6
35	Wade Roth	57	Pittsburgh, PA	USA		6:29.7	1:43.6
36	Luke Snow	38		GBR		6:32.8	1:45.0
37	Jean-Marc BRET JM	57		FRA		6:34.9	1:44.8
38	Thomas Magler	43	Wien	AUT		6:36.6	1:44.7
39	Anthony Garreau	35		FRA		6:37.9	1:44.6
40	Cyril Das Neves Mota	34		FRA		6:39.1	1:45.9
41	Chris Lamarche	41	Pembroke, ON	CAN		6:39.2	1:44.9
42	Manny Moreno	53		USA		6:39.4	1:44.8
43	Ryne Milner	35		USA		6:46.7	1:45.8
44	Dane Leavy	32		USA		6:48.3	1:46.3
45	Phil Wilson	64	St Neots	GBR	Include Fitness	6:53.8	1:46.5
46	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6:55.3	1:46.8
47	David Prendergast	39		IRL		6:56.4	1:46.9
48	Gareth Walker	45		GBR		7:02.5	1:47.3
49	Justin Kavan	48		USA		7:03.6	1:48.0
50	Mike Bartlett	47		GBR		7:05.5	1:48.5