Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Susan Hood | 45 | CAN | 10:23.9 | 2:09.1 | ||
| 152 | Rachael Edgar | 34 | GBR | 10:27.0 | 2:07.9 | ||
| 153 | Brian Cherry | 43 | USA | 10:27.8 | 2:10.0 | ||
| 154 | Rick King | 55 | Doncaster | GBR | 10:29.5 | 2:11.0 | |
| 155 | Jeff Hu | 44 | CHN | 10:42.7 | 2:11.1 | ||
| 156 | John Van Look | 49 | Hamburg | GER | 10:48.6 | 2:12.5 | |
| 157 | Franco Guerra | 44 | HON | 10:49.0 | 2:12.8 | ||
| 158 | Christian Hinson | 31 | USA | 10:50.1 | 2:12.3 | ||
| 159 | Kristina Becker | 32 | GER | 10:55.2 | 2:12.8 | ||
| 160 | Loreal Rivas | 35 | CA | USA | 10:57.0 | 2:12.5 | |
| 161 | Amy Barnes | 37 | CO | USA | Ergfit | 10:57.5 | 2:12.6 |
| 162 | Mia Kade | 22 | USA | 11:01.2 | 2:14.1 | ||
| 163 | Roger Mellon | 60 | Bay Shore, NY | USA | 11:02.2 | 2:14.8 | |
| 164 | Rhonda Tower | 63 | OK | USA | The Diamonds (Over Sixties Erging Group) | 11:02.3 | 2:13.0 |
| 165 | Laurie Kraus | 53 | CAN | 11:06.1 | 2:14.2 | ||
| 166 | Brian Down | 81 | Herne Bay | GBR | 11:10.2 | 2:13.7 | |
| 167 | Kevin Warren | 43 | Ottawa Lake, MI | USA | 11:15.6 | 2:14.4 | |
| 168 | Henia Pransky | 63 | USA | 11:21.2 | 2:15.6 | ||
| 169 | denise Magler | 49 | AUT | 11:21.9 | 2:15.4 | ||
| 170 | Droplaug Nanna Magnúsdóttir | 52 | ISL | 11:24.7 | 2:15.6 | ||
| 171 | Aleisha Riley | 33 | AUS | 11:28.3 | 2:16.7 | ||
| 172 | Sadullah Koç | 41 | TUR | 11:36.3 | 2:18.9 | ||
| 173 | Todd Smith | 61 | USA | 11:39.9 | 2:18.9 | ||
| 174 | Kenneth Johnson | 41 | USA | MFP Friends | 11:40.7 | 2:17.1 | |
| 175 | Kristina Nicholson | 29 | AUS | 11:45.3 | 2:18.8 | ||
| 176 | Lia Hutchinson | 23 | GBR | 11:47.4 | 2:18.1 | ||
| 177 | Kate Pinington | 47 | GBR | 11:55.1 | 2:19.1 | ||
| 178 | Quentin Speight | 41 | USA | 12:05.7 | 2:19.6 | ||
| 179 | Yeongseok Yoon | 43 | KOR | 12:07.6 | 2:20.4 | ||
| 180 | Megan Lifshitz | 32 | USA | 12:08.0 | 2:19.9 | ||
| 181 | Josiane Gravel | 59 | CAN | 12:09.8 | 2:20.3 | ||
| 182 | Matt Oliver | 45 | USA | 12:12.4 | 2:20.9 | ||
| 183 | Nicole Warburg | 40 | RSA | 12:13.1 | 2:20.9 | ||
| 184 | Sol Refael | 40 | ISR | 12:14.7 | 2:21.3 | ||
| 185 | Evelyn Grant | 35 | USA | 12:22.0 | 2:21.5 | ||
| 186 | Nicole Carich | 33 | AUT | 12:22.2 | 2:22.2 | ||
| 187 | Ragnhild Sanderud | 36 | NOR | 12:28.2 | 2:22.7 | ||
| 188 | Tony Elitcher | 75 | USA | 12:28.5 | 2:22.7 | ||
| 189 | Zsuzsanna Takacs Szabo | 45 | DEN | 12:31.1 | 2:22.6 | ||
| 190 | Megan Roberts | 30 | USA | 12:32.2 | 2:22.5 | ||
| 191 | Laura Chevasson | 35 | FRA | 12:38.0 | 2:23.9 | ||
| 192 | Joohyun Kim | 35 | MA | USA | 12:42.1 | 2:24.6 | |
| 193 | Robin Ford | 53 | USA | 12:45.0 | 2:24.2 | ||
| 194 | Shoko Tiesma | 50 | CAN | 12:55.7 | 2:29.5 | ||
| 195 | Catriona Baker | 54 | GBR | 13:03.2 | 2:26.2 | ||
| 196 | Michelle Galbraith | 44 | IRL | The Unit Health & Fitness | 13:17.1 | 2:27.9 | |
| 197 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 13:17.6 | 2:28.2 |
| 198 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 13:19.0 | 2:29.0 | |
| 199 | Camille Cluff | 47 | USA | 13:22.7 | 2:29.3 | ||
| 200 | Erin Caliri | 44 | USA | 13:24.6 | 2:29.5 |