Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	39		THA		15,674	1:35.6
2	M K	47		AUS	Drag Factory	15,399	1:37.4
3	Owen Penwarden	40		GBR		15,391	1:37.4
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	14,844	1:41.0
5	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	14,795	1:41.3
6	Pekka Rinne	42		FIN		14,713	1:41.9
7	Nigel Brookes	51		GBR		14,533	1:43.2
8	Lachlan Dansie	47	Loftus, NS	AUS		14,530	1:43.2
9	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	14,391	1:44.2
10	Brian McIntyre	35		USA		14,279	1:45.0
11	sam walsh	43		GBR		14,248	1:45.2
12	Jeff Bradley	43		USA		14,175	1:45.8
13	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	13,984	1:47.2
14	Byron Patton	35		USA		13,898	1:47.9
15	Rhys Thorpe	27		GBR		13,876	1:48.1
16	Jérémy FILT 113	30		FRA		13,872	1:48.1
17	Svein ROGVI	50	Klaksvík	FRO		13,854	1:48.2
18	CHRIS COVERDALE	50		GBR		13,816	1:48.5
19	Damir Oštarjaš	40		CRO		13,814	1:48.5
20	Donal Brennan	52	Dublin	IRL	Flyefit	13,813	1:48.5
21	Enda Murphy	39		IRL		13,734	1:49.2
22	Stephen Cahill	38		IRL		13,730	1:49.2
23	Travis Lozier	46		USA		13,723	1:49.3
24	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	13,578	1:50.4
25	Stuart Frew	41		GBR		13,545	1:50.7
26	Steve Innes	63		GBR		13,511	1:51.0
27	Lukas Moser	44		SUI		13,487	1:51.2
28	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	13,458	1:51.4
28	Chris Key	33		USA		13,458	1:51.4
30	Evan Taylor	46		GBR		13,344	1:52.4
31	Victor Sandstrøm	18		DEN		13,204	1:53.6
32	Mike Giardina	44		USA		13,179	1:53.8
33	Uri Pages	42		ESP		13,176	1:53.8
34	James Swift	51	Preston	GBR		13,174	1:53.8
35	Jeremy DC	40	Sydney, NSW	AUS		13,165	1:53.9
36	David Rasmussen	37		USA		13,150	1:54.0
37	Marijke Wiedemeijer	42		NED	CrossFit Twente	13,144	1:54.1
38	Thomas Magler	43	Wien	AUT		13,141	1:54.1
39	Eben Needham	37		USA		13,129	1:54.2
40	Jérôme Corvi	42		FRA		13,119	1:54.3
41	Fateh Khalsa	49		USA		13,118	1:54.3
42	Thibault Duchatel	28		FRA		13,114	1:54.3
43	P-E Fresneau	32	Tours / Dreux	FRA		13,111	1:54.4
44	Neil Lucey	45		IRL		13,110	1:54.4
45	Vasilios Stratis	36		USA		13,109	1:54.4
46	Mike Reid	55		GBR		13,099	1:54.5
47	James Quinn	43		NOR		13,060	1:54.8
48	Robert Evans	50		GBR		13,051	1:54.9
49	Michael Bush	39	MO	USA		13,022	1:55.1
50	Ioan GAVRI	41		FRA		13,007	1:55.3