Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sean McGreevy	47	Athenry	IRL		13,005	1:55.3
52	Sinead Boyd	35		GBR		12,907	1:56.2
53	Finlay Walker	24		GBR		12,899	1:56.2
54	Julia Featherman	35		USA		12,882	1:56.4
55	Kris Schneider	35		FRA	CS NANTERRE	12,868	1:56.5
56	CHAICHANA T	32		THA		12,859	1:56.6
57	Jared Brucker	30		USA		12,843	1:56.7
58	Travis McAdams	36		USA		12,828	1:56.9
59	Ma Fillion	42		CAN		12,807	1:57.1
60	Luca Vailati	43		ITA		12,782	1:57.3
61	Alex Reina	28		ESP		12,765	1:57.5
62	Matthieu Larzabal	42		FRA		12,744	1:57.7
63	Foix Vendrell	25		ESP		12,742	1:57.7
64	Erica Pemberton	51		GBR		12,720	1:57.9
65	Kai Esser	39		GER		12,708	1:58.0
66	Georg Abelein	46		GER		12,706	1:58.0
67	Mike McNicholas	50	Leeds	GBR		12,685	1:58.2
68	Richard Camp	43		GBR		12,680	1:58.2
69	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	12,648	1:58.5
70	CrossFit Phillip Carroll	43		USA		12,646	1:58.6
71	Sabino Lagattolla	54	Hudson, MA	USA		12,581	1:59.2
72	Nick Smith	57	Kent	GBR	Silent Water Neufeld	12,559	1:59.4
72	D.J. Mote	52		USA		12,559	1:59.4
74	Gabrielle Gosselin	41	SC	USA		12,555	1:59.4
75	Shayne Sheehy	57		USA		12,499	2:00.0
76	Nelson Dsouza	61		NZL		12,496	2:00.0
77	Alex Norlenius	17		SWE		12,480	2:00.1
78	Matt Stanley	46		USA		12,471	2:00.2
79	E C	41		CAN		12,456	2:00.4
80	Sira Montaner	25		ESP		12,444	2:00.5
81	Goran Špoljarić	59	Gospić	CRO		12,432	2:00.6
82	Becky Cain	33		GBR	Include Fitness	12,401	2:00.9
83	Kayla Usher	31		GBR		12,397	2:00.9
84	Joel Manuel	57		USA		12,381	2:01.1
85	Cody E	36		USA		12,374	2:01.2
86	Yui-Ting Lin	54		USA		12,368	2:01.2
87	Emma Caunce	39		GBR		12,359	2:01.3
88	Brendan Casey	42		USA		12,355	2:01.4
89	Marco Petrolo	41		ITA		12,342	2:01.5
90	Nikki Giardina	38		USA		12,290	2:02.0
91	Carlos Eacobar	35		AUS		12,261	2:02.3
92	Alistair Andrews	39		GBR		12,245	2:02.4
93	Romain Vilboux	43		FRA		12,212	2:02.8
94	Julie Grundt-Ileby	30		NOR		12,170	2:03.2
95	rob green	56	Devon	GBR		12,144	2:03.5
96	Pablo Benito	39		ESP		12,132	2:03.6
97	Dominique COPPIN	69		FRA		12,121	2:03.7
98	Naomi Sanders	31		GBR		12,096	2:04.0
99	Brian Mcfarland	43		USA		12,082	2:04.1
100	Edward Yakovlev	50	Odessa	UKR		12,081	2:04.1