Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sheri Zurick | 39 | USA | 7,937 | 1:34.4 | ||
| 2 | Piotr Łojszczyk | 51 | POL | 7,573 | 1:39.0 | ||
| 3 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 7,307 | 1:42.6 |
| 4 | Alexander Blishen | 39 | GBR | 7,256 | 1:43.3 | ||
| 5 | Ady Deeley | 46 | GBR | 7,238 | 1:43.6 | ||
| 6 | Thoralf Peters | 57 | Schwielowsee | GER | 7,220 | 1:43.8 | |
| 7 | Mark Vigild | 32 | DEN | 7,202 | 1:44.1 | ||
| 8 | Pascal Vollenweider | 31 | SUI | 7,177 | 1:44.5 | ||
| 9 | Mathias Skovlyst | 29 | DEN | 7,173 | 1:44.5 | ||
| 10 | Darren Eldin | 42 | Howden | GBR | 7,163 | 1:44.7 | |
| 11 | Christian Uhlig | 30 | DEN | 7,162 | 1:44.7 | ||
| 11 | Philippe Arseneau | 37 | CAN | 7,162 | 1:44.7 | ||
| 13 | Сергей Павлий | 48 | Ставрополь | AIN | 7,152 | 1:44.8 | |
| 14 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 7,143 | 1:44.9 |
| 15 | Jason Nevins | 50 | VIC | AUS | Mercantile Rowing Club | 7,140 | 1:45.0 |
| 16 | Ian Cowley | 45 | Redcar | GBR | 7,139 | 1:45.0 | |
| 17 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 7,132 | 1:45.1 |
| 18 | Sirko Schleicher | 45 | Bitterfeld | GER | German Bundeswehr | 7,106 | 1:45.5 |
| 19 | Lars Petter Ugland | 53 | Stavanger | NOR | 7,103 | 1:45.5 | |
| 20 | Dafydd Dennis | 42 | GBR | 7,079 | 1:45.9 | ||
| 21 | Ngou Teng Wu | 47 | MAC | 7,062 | 1:46.2 | ||
| 22 | Bill Jackman | 54 | Brunswick, ME | USA | Maine Coast Rowing Association | 7,048 | 1:46.4 |
| 23 | Twan Bakker | 35 | NED | 7,047 | 1:46.4 | ||
| 24 | Jared Peterson | 33 | USA | 7,035 | 1:46.6 | ||
| 25 | Daniel Shay | 52 | Tampa, FL | USA | 7,034 | 1:46.6 | |
| 26 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 7,029 | 1:46.7 |
| 27 | Joël GALLINA | 44 | FRA | 7,021 | 1:46.8 | ||
| 28 | Andre Davidse | 66 | Middelburg | NED | The Garage Gym | 7,007 | 1:47.0 |
| 29 | Colin Littlefield | 27 | Charleston, SC | USA | 7,005 | 1:47.0 | |
| 29 | Leo Virnelli | 32 | NH | USA | 7,005 | 1:47.0 | |
| 31 | Late Bloomer | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 6,989 | 1:47.3 |
| 32 | Reed Doughty | 42 | USA | 6,985 | 1:47.3 | ||
| 33 | Sean Campbell | 47 | Norton Shores, MI | USA | 6,984 | 1:47.3 | |
| 34 | Robert James | 39 | Bristol | GBR | Clevedon Pilot Gig Club | 6,983 | 1:47.4 |
| 34 | Erik Lagacé | 33 | CAN | 6,983 | 1:47.4 | ||
| 36 | Nic Huiskes | 43 | Amsterdam | NED | 6,979 | 1:47.4 | |
| 36 | Gareth Whittington | 49 | IRL | 6,979 | 1:47.4 | ||
| 38 | Ethan Wasil | 31 | USA | 6,973 | 1:47.5 | ||
| 39 | Mark Livingstone | 50 | Sydney, NSW | AUS | 6,965 | 1:47.6 | |
| 40 | Greg Smith | 36 | Bloomfield, NJ | USA | 6,964 | 1:47.6 | |
| 41 | Christophe Dormenval | 35 | GBR | 6,963 | 1:47.7 | ||
| 42 | David Cullen | 40 | IRL | 6,958 | 1:47.7 | ||
| 43 | 陈 胖胖 | 36 | CHN | 亦可赛艇 | 6,953 | 1:47.8 | |
| 43 | Doug Storm | 56 | Bloomington, IN | USA | 6,953 | 1:47.8 | |
| 45 | Josh Charles | 45 | AUS | 6,948 | 1:47.9 | ||
| 45 | Christer Espetvedt | 38 | NOR | 6,948 | 1:47.9 | ||
| 47 | Paul Robson | 48 | CAN | 6,947 | 1:47.9 | ||
| 48 | John Perry | 55 | North Yorks | GBR | 6,945 | 1:47.9 | |
| 48 | James Fitzsimmons | 30 | USA | 6,945 | 1:47.9 | ||
| 50 | Rolandas Mensikovas | 48 | RSA | 6,938 | 1:48.1 |