Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Markus P. | 35 | GER | 6,621 | 1:53.2 | ||
| 152 | Vernon Pearia | 40 | USA | 6,620 | 1:53.2 | ||
| 152 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 6,620 | 1:53.2 |
| 154 | Goran Špoljarić | 59 | Gospić | CRO | 6,619 | 1:53.3 | |
| 155 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 6,618 | 1:53.3 |
| 156 | Austin Safranek | 31 | USA | 6,617 | 1:53.3 | ||
| 157 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 6,616 | 1:53.3 |
| 158 | Gábor Kollár | 54 | Budapest | HUN | 6,615 | 1:53.3 | |
| 159 | Josh Hazzard | 45 | Brampton | CAN | 6,614 | 1:53.3 | |
| 160 | Željko Dukovac | 35 | CRO | 6,613 | 1:53.4 | ||
| 160 | Graeme MacGregor | 62 | GBR | 6,613 | 1:53.4 | ||
| 162 | Mark Thomas Dilworth | 47 | GBR | 6,612 | 1:53.4 | ||
| 162 | Craig Leopard | 58 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 6,612 | 1:53.4 |
| 164 | Justin Evans | 44 | USA | 6,609 | 1:53.4 | ||
| 165 | Michael Krieger | 46 | Erfurt | GER | 6,608 | 1:53.4 | |
| 166 | Jörg Altmann | 56 | GER | 6,606 | 1:53.5 | ||
| 167 | Jonathan Stancel | 44 | VA | USA | United States Marine Corps | 6,604 | 1:53.5 |
| 167 | Reed Rediger | 43 | Lincoln , NE | USA | 6,604 | 1:53.5 | |
| 169 | Bill Monger | 53 | USA | 6,603 | 1:53.5 | ||
| 170 | Andrew Birch | 47 | GBR | 6,601 | 1:53.6 | ||
| 171 | Sean Beckett | 54 | Greater London | GBR | 6,600 | 1:53.6 | |
| 172 | Sebastiano Natale | 42 | GER | 6,599 | 1:53.6 | ||
| 173 | Christian Behrens | 44 | GER | 6,597 | 1:53.6 | ||
| 174 | David Moss | 41 | GBR | 6,591 | 1:53.7 | ||
| 175 | Darren Bowling | 47 | MI | USA | GARAGEATHLETE | 6,589 | 1:53.8 |
| 176 | Gaizka Basterra | 40 | ESP | 6,588 | 1:53.8 | ||
| 177 | Simon Allen | 62 | Samford Valley, QLD | AUS | Team Diamonds | 6,587 | 1:53.8 |
| 178 | Jon Osdal | 50 | NOR | 6,582 | 1:53.9 | ||
| 179 | Martin Oost | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 6,581 | 1:53.9 |
| 180 | Paul Quirk | 35 | GBR | 6,578 | 1:54.0 | ||
| 181 | Gavin Roche | 49 | GBR | 6,577 | 1:54.0 | ||
| 182 | Matthew Lowers | 44 | GBR | 6,573 | 1:54.1 | ||
| 183 | Jörg Medack | 40 | GER | 6,572 | 1:54.1 | ||
| 184 | Markus Eder | 52 | Sukdull | AUT | 6,567 | 1:54.2 | |
| 185 | Chad Carr | 44 | USA | 6,564 | 1:54.2 | ||
| 186 | Frederic Cermeno | 45 | FRA | 6,563 | 1:54.2 | ||
| 187 | Pavel Panchenko | 35 | UKR | 6,562 | 1:54.2 | ||
| 188 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 6,561 | 1:54.3 |
| 189 | Steve Cross | 38 | Englewood, CO | USA | 6,555 | 1:54.4 | |
| 190 | Cato Ormehaug | 46 | NOR | 6,548 | 1:54.5 | ||
| 191 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 6,546 | 1:54.5 | |
| 191 | meurice robinson | 48 | GBR | Red Line Rowers | 6,546 | 1:54.5 | |
| 193 | David Trickey | 57 | GBR | 6,542 | 1:54.6 | ||
| 193 | Phil Masciantonio | 37 | USA | 6,542 | 1:54.6 | ||
| 195 | Der Held vom Erdbeerfeld | 48 | GER | 6,537 | 1:54.7 | ||
| 196 | Andrew Heyes | 45 | Rotherham | GBR | 6,535 | 1:54.7 | |
| 197 | Iago Mariño | 43 | ESP | 6,526 | 1:54.9 | ||
| 198 | Pedro Torres Mosquera | 35 | ESP | 6,525 | 1:54.9 | ||
| 199 | L C | 48 | CAN | 6,522 | 1:54.9 | ||
| 200 | Josh Redman | 33 | AUS | 6,517 | 1:55.0 |