Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ståle Leiren | 49 | Åsane VGS ro-Club | NOR | 6,931 | 1:48.2 | |
| 51 | Luke Smutny | 26 | USA | 6,931 | 1:48.2 | ||
| 53 | Amaury CHAUMET | 30 | FRA | 6,930 | 1:48.2 | ||
| 54 | Mira Hurda | 47 | Teplice | CZE | 6,927 | 1:48.2 | |
| 55 | Florent Magne | 47 | FRA | 6,923 | 1:48.3 | ||
| 55 | B G | 37 | USA | 6,923 | 1:48.3 | ||
| 57 | Mark Jones | 48 | GBR | 6,918 | 1:48.4 | ||
| 58 | Ethan Becker-Menditto | 33 | USA | 6,917 | 1:48.4 | ||
| 59 | Bas de Voogd | 51 | NJ | USA | 6,915 | 1:48.4 | |
| 60 | Jakub Stanuch | 34 | POL | 6,911 | 1:48.5 | ||
| 61 | Kevin Valent | 44 | Jacksonville, FL | USA | 6,909 | 1:48.5 | |
| 62 | Dawid Kucharski | 35 | Chojnice | POL | 6,907 | 1:48.5 | |
| 63 | Scott Campbell | 39 | CAN | 6,903 | 1:48.6 | ||
| 64 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 6,900 | 1:48.6 |
| 65 | Sam Armstrong | 26 | GER | 6,895 | 1:48.7 | ||
| 66 | Nathan Edwards | 40 | USA | 6,893 | 1:48.8 | ||
| 67 | Josh Kirch | 29 | USA | 6,891 | 1:48.8 | ||
| 68 | Sebastian Brühl | 26 | Hamburg | GER | 6,890 | 1:48.8 | |
| 69 | Jason Frye | 60 | USA | U.S. Army Veterans | 6,888 | 1:48.8 | |
| 70 | QA aN mk | 30 | AUT | 6,885 | 1:48.9 | ||
| 71 | Mark Lukach | 42 | Martinez, CA | USA | 6,882 | 1:48.9 | |
| 72 | Christer Pantzar | 60 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 6,880 | 1:49.0 |
| 73 | Enrico Lari | 32 | ITA | 6,868 | 1:49.2 | ||
| 74 | Dave Barr | 47 | AUS | 6,865 | 1:49.2 | ||
| 74 | Kevin Heymann | 28 | USA | 6,865 | 1:49.2 | ||
| 76 | Henrik Albertsen | 51 | DEN | 6,863 | 1:49.2 | ||
| 77 | Mark Gendall | 52 | GBR | 6,861 | 1:49.3 | ||
| 78 | Alejandro Correa | 63 | buenos aires | ARG | 6,856 | 1:49.3 | |
| 79 | Kim Nielsen | 39 | DEN | 6,846 | 1:49.5 | ||
| 80 | Mick Crutcher | 58 | Sutherland Shire, NSW | AUS | 6,842 | 1:49.6 | |
| 81 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 6,837 | 1:49.6 |
| 82 | TJ Hope | 42 | USA | Osceola FD Row Club | 6,834 | 1:49.7 | |
| 83 | charles murphy | 41 | USA | 6,833 | 1:49.7 | ||
| 84 | Zack DePace | 47 | Springfield, MA | USA | 6,825 | 1:49.8 | |
| 85 | William Suozzo | 39 | USA | 6,822 | 1:49.9 | ||
| 86 | Stephen Hood | 39 | USA | 6,821 | 1:49.9 | ||
| 87 | Jon Fletcher | 45 | USA | 6,820 | 1:49.9 | ||
| 88 | Dusty Miller | 55 | Penryn | GBR | UK Military Veterans | 6,819 | 1:49.9 |
| 89 | Vasilis Sakellaropoulos | 60 | Volos | GRE | Volos Greece Argo Paddlers | 6,815 | 1:50.0 |
| 89 | Stephen Belding | 37 | GBR | 6,815 | 1:50.0 | ||
| 91 | Peter Davidson | 40 | Dürnten | SUI | 6,810 | 1:50.1 | |
| 92 | Kev Thomas | 53 | GBR | 6,807 | 1:50.1 | ||
| 93 | Christopher Heaps | 33 | USA | 6,803 | 1:50.2 | ||
| 94 | Andreas K. | 37 | GER | 6,801 | 1:50.2 | ||
| 95 | Saint Nick Benoit | 21 | FRA | 6,796 | 1:50.3 | ||
| 96 | Trevor Asti | 47 | Detroit, MI | USA | 6,795 | 1:50.3 | |
| 97 | François xavier Maviel | 39 | FRA | 6,791 | 1:50.4 | ||
| 98 | Winston H. | 41 | NED | 6,785 | 1:50.5 | ||
| 98 | William Burkhart | 48 | USA | 6,785 | 1:50.5 | ||
| 100 | William Ward | 40 | USA | 6,784 | 1:50.5 |