Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Lindsay Burgess | 64 | AUS | Team Diamonds | 6,426 | 1:56.7 | |
| 251 | Christoph Wagner | 48 | GER | 6,426 | 1:56.7 | ||
| 251 | Michel K | 28 | GER | 6,426 | 1:56.7 | ||
| 251 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,426 | 1:56.7 | |
| 255 | Robert Love | 51 | USA | 6,424 | 1:56.7 | ||
| 256 | Gabriel Masset | 39 | SUI | 6,421 | 1:56.8 | ||
| 257 | Peder Johnsen | 40 | NOR | 6,420 | 1:56.8 | ||
| 258 | Jean-Christophe GORIOT | 58 | FRA | 6,419 | 1:56.8 | ||
| 259 | Nick Edwards | 44 | GBR | 6,418 | 1:56.8 | ||
| 259 | Matthias Kraner | 59 | GER | 6,418 | 1:56.8 | ||
| 259 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,418 | 1:56.8 | |
| 262 | Ralf Brudel | 62 | GER | 6,417 | 1:56.8 | ||
| 263 | Mark Compson | 55 | GBR | British Army | 6,416 | 1:56.8 | |
| 264 | James Bryant | 52 | Houston , TX | USA | 6,415 | 1:56.9 | |
| 264 | James Schulmeister | 39 | USA | 6,415 | 1:56.9 | ||
| 266 | Ben Dooley | 34 | Darwin, NT | AUS | 6,412 | 1:56.9 | |
| 267 | Christian Madsen | 61 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 6,411 | 1:56.9 |
| 268 | Brad Brown | 51 | Perth, WA | AUS | 6,409 | 1:57.0 | |
| 269 | Dylan Kerr | 29 | USA | 6,407 | 1:57.0 | ||
| 269 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 6,407 | 1:57.0 |
| 271 | Jonathan Cohen | 61 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 6,405 | 1:57.0 |
| 271 | bertrand leyes | 30 | BREST | FRA | 6,405 | 1:57.0 | |
| 271 | Tony Chastik | 38 | CAN | 6,405 | 1:57.0 | ||
| 274 | Daniel Smith | 36 | GBR | 6,404 | 1:57.1 | ||
| 275 | John Binkowski | 45 | Minneapolis, MN | USA | 6,401 | 1:57.1 | |
| 276 | Bodz _ | 27 | GBR | 6,399 | 1:57.2 | ||
| 276 | Remy Benois | 57 | CAN | 6,399 | 1:57.2 | ||
| 278 | Sebastian Schraven | 41 | GER | 6,393 | 1:57.3 | ||
| 278 | Reece Ellery-Masson | 26 | GBR | 6,393 | 1:57.3 | ||
| 280 | Dustin Schilb | 44 | USA | 6,387 | 1:57.4 | ||
| 281 | Edmilson Rosindo | 46 | BRA | 6,384 | 1:57.4 | ||
| 282 | Frode Dahl | 49 | NOR | 6,383 | 1:57.4 | ||
| 283 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 6,382 | 1:57.5 |
| 284 | Stuart Barham | 55 | GBR | 6,381 | 1:57.5 | ||
| 285 | Ben Hiatt | 56 | NSW | AUS | 6,380 | 1:57.5 | |
| 285 | James Curtis | 52 | Newquay | GBR | 6,380 | 1:57.5 | |
| 285 | Oscar Castanon | 43 | ON | CAN | 6,380 | 1:57.5 | |
| 288 | Paul Doherty | 41 | USA | 6,378 | 1:57.5 | ||
| 289 | Wayne Lee | 65 | South Shields | GBR | 6,376 | 1:57.6 | |
| 289 | Kim Eriksen | 42 | DEN | 6,376 | 1:57.6 | ||
| 291 | Luke Holland | 51 | GBR | 6,375 | 1:57.6 | ||
| 291 | Alex Gordon | 39 | USA | 6,375 | 1:57.6 | ||
| 291 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 6,375 | 1:57.6 |
| 294 | Gregory Banyay | 43 | Spring Mills, PA | USA | 6,374 | 1:57.6 | |
| 294 | James Orta | 36 | USA | 6,374 | 1:57.6 | ||
| 294 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 6,374 | 1:57.6 |
| 297 | Steven Holzer | 40 | USA | 6,373 | 1:57.6 | ||
| 297 | Angel Gatell | 52 | GUAYNABO | PUR | 6,373 | 1:57.6 | |
| 299 | Craig Steed | 48 | GBR | 6,372 | 1:57.7 | ||
| 299 | Alexandros Kyprianidis | 32 | GRE | 6,372 | 1:57.7 |