Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Jennings	42		AUS		6,783	1:50.5
101	Sun CJ	43	ZhengZhou	CHN	亦可赛艇	6,783	1:50.5
103	Cristian L.	35		SUI		6,776	1:50.6
103	Taylor Smith	27		GBR		6,776	1:50.6
103	Marko Onlajner	45		CRO		6,776	1:50.6
106	Andreas Eklund	42	Vittskövle	SWE		6,768	1:50.8
107	Matt Radik	48		USA	U.S. Army Veterans	6,764	1:50.8
108	Christopher BREHENY	42		GBR		6,763	1:50.8
109	David Windybank	52	Surrey	GBR		6,756	1:51.0
110	Maximilian Brönimann	33		AUT	Tullner Ruderverein	6,751	1:51.0
111	Tim Brecht	30		GBR		6,748	1:51.1
112	Martin Dillon	55	Crew Class Dublin, CRC	IRL	Irish Air Corps	6,739	1:51.2
113	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	6,737	1:51.3
113	Jeremy Niznick	38		USA		6,737	1:51.3
115	Andrew Heimburger	40		USA		6,732	1:51.4
115	Coen Klos	40		USA	Asheville Rowing Club	6,732	1:51.4
117	Damian Krajewski	41		POL		6,730	1:51.4
118	Mitch Crawford	50	Walcha	AUS		6,719	1:51.6
119	Bart Geeraert	45		BEL		6,718	1:51.6
119	Christopher Hamilton	41		GBR		6,718	1:51.6
121	Gareth Davies	34		GBR		6,715	1:51.6
122	Ollie Amiel	46		CAN		6,711	1:51.7
123	Jurij Lovše	52	Maribor	SLO		6,707	1:51.8
124	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	6,702	1:51.9
125	Ivar Soosaar	37	VJ	EST		6,698	1:51.9
126	Fabio F	50		ITA		6,694	1:52.0
126	Christophe Girault	51		FRA		6,694	1:52.0
128	Pavel Stolyarov	35		ARM		6,693	1:52.0
129	Julian Bayuk	60	RI	USA		6,692	1:52.0
130	Koby Nguyen	26		USA		6,689	1:52.1
131	David Gilbert	43		GBR	Black Sheep Rowing Club	6,680	1:52.2
132	Jurie Van Vuren	56	Hoedspruit	RSA		6,679	1:52.2
133	Evert Gutteling	48	Leerdam	NED	Roeivereniging Leerdam	6,678	1:52.3
134	Charlie Spalding	42		USA		6,676	1:52.3
135	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	6,668	1:52.4
136	Drew Eicher	43		USA		6,667	1:52.4
137	Dmitrij Karavaj	35	Vigra	NOR		6,666	1:52.5
138	Simon Purkiss	43		AUS		6,662	1:52.5
139	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	6,661	1:52.5
140	Ciaran Brannigan	38		IRL		6,652	1:52.7
141	Todd Cunningham	48	WA	USA		6,650	1:52.7
142	Daniel Nilsson	37		SWE		6,646	1:52.8
143	Rafał Łuczak	36		POL		6,645	1:52.8
144	Palle Andersen	59	Vejle	DEN		6,643	1:52.9
145	Stefan Schlosser	38		GER		6,642	1:52.9
146	Josh Hudson	45		AUS		6,636	1:53.0
147	Dave Leadenham	40	VIC	AUS		6,634	1:53.0
148	Matt Gilroy	35		USA		6,632	1:53.0
149	Mathieu Pullara	31		FRA		6,631	1:53.1
150	Ben Siffleet	37		NZL		6,626	1:53.1