Workout of the Day

« February 9, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	3:10.0	1:18.5
2	Joel Smith	45	Brisbane, QLD	AUS	Jomsvikings	3:47.7	1:24.5
3	Eric Bildstein	43		USA		3:49.5	1:24.3
4	Marco Dolce	39	BC	CAN		3:51.5	1:24.7
5	Сергей Павлий	48	Ставрополь	AIN		4:00.9	1:25.7
6	Ross Wood	43		AUS	The Concept SDC	4:13.6	1:27.7
7	Franck Schaller	39		SGP		4:16.3	1:28.1
8	Ole Kristian Karlsen	60	Skedsmo	NOR	Norwegian Vikings	4:18.9	1:28.1
9	Nicholas Pryszlak	45	NJ	USA		4:22.4	1:29.0
10	Darren Eldin	42	Howden	GBR		4:24.1	1:29.2
11	Greg Russo	39		USA		4:40.9	1:31.3
12	Maxime Brasseur	31		FRA		4:42.5	1:31.3
13	David Ross	61	North Vancouver, BC	CAN		4:43.4	1:31.1
14	Gruffalo Crumble	36	VA	USA		4:48.6	1:32.0
15	Iain Arseneau	37		CAN		4:53.8	1:33.5
16	Zach Fowle	37	Bartlett, IL	USA		4:54.4	1:33.4
17	Neil Potter	55	Bedford	GBR		4:56.3	1:33.0
18	Jared Peterson	33		USA		4:58.8	1:34.4
19	Marcello Rodrigues	44	São Paulo	BRA		4:59.0	1:33.6
20	Paweł Karwowski	32	Celiny	POL		4:59.5	1:33.7
21	Jeremy Geyer	39		USA		5:00.3	1:33.7
22	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	5:01.1	1:33.6
23	Zach Payne	35		USA		5:02.7	1:33.9
24	Luke O'Brien	38		NZL	RAW Fitness	5:03.2	1:35.1
25	Tamás Polónyi	44		HUN		5:04.7	1:34.1
26	German Rendo	56	Palma de Mallorca	ESP		5:05.0	1:34.4
27	Jakub Stanuch	34		POL		5:05.7	1:34.9
28	P Kelly	41		GBR	Remigo Ergo Sum	5:08.7	1:34.5
29	Nathan Hammes	36		USA		5:08.8	1:34.7
30	Stephan Meier	50		GER		5:10.6	1:34.8
31	Sirko Schleicher	45	Bitterfeld	GER	German Bundeswehr	5:12.4	1:35.2
31	Doug Storm	56	Bloomington, IN	USA		5:12.4	1:35.2
33	Simon Hawe	42		GER		5:12.8	1:35.1
34	Logan Freeman	34	Kansas City, MO	USA		5:13.7	1:35.2
35	Jim Irey	37		USA		5:14.7	1:36.8
36	George Bonnie	42		GBR		5:15.0	1:35.3
37	Saint Nick Benoit	21		FRA		5:17.2	1:35.8
38	Sam Barnett	45		GBR		5:19.5	1:36.3
39	Will Sheldon	35	London	GBR	Oriel College, Oxford	5:20.2	1:35.9
40	Gerard Alaso	30		ESP		5:21.7	1:36.4
41	Lucas Turner	16		USA		5:23.5	1:36.4
42	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5:23.6	1:36.5
43	Jørgen Røliaunet	33		NOR		5:23.8	1:37.5
44	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	5:24.4	1:36.4
45	Hank Rearden	48		USA		5:25.2	1:37.0
46	Craig Blomfield	48		NZL		5:25.9	1:36.9
46	Michael Toth	42		USA	The Citadel Virtual Rowers	5:25.9	1:37.2
48	Nick Beresford-Knox	40	Cambridge	GBR	Cambridge Assessment	5:26.6	1:36.6
49	David Shally	44		IRL		5:26.9	1:36.9
50	Ben Dowers	33		AUS		5:28.1	1:37.2