Workout of the Day

« February 9, 2025 »

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Elisha Hamilton	34	MUSQUASH, NB	CAN		19:35.4	3:28.0
1602	Edith Miles	54	Roswell, GA	USA		19:51.2	3:22.0
1603	Joshua Steinfeld	50	Poughkeepsie, NY	USA		19:57.8	3:21.5
1604	Daniela Ferrari	61		ITA		19:58.1	3:21.2
1605	Carl W Palmer	81	Niles, OH	USA		20:02.3	3:21.1
1606	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	20:08.9	3:23.5
1607	toyo nomi	40	luzou	CHN		20:22.6	3:24.5
1608	Emil E	11		GER		20:23.9	3:28.2
1609	Susanne Schwietzke	71		GER		20:27.9	3:26.1
1610	Michelle Simmonds	40	ON	CAN		20:47.5	3:29.3
1611	Wendy Ho	55		USA		20:53.0	3:29.6
1612	Andreas Francz	58		GER		20:57.0	3:31.4
1613	Elle Atom	53		CAN		21:19.9	3:37.9
1614	Vickie J	10		CAN		21:28.8	3:40.6
1615	Tony Milgrim	63		USA		21:36.9	3:38.5
1616	Niki Bakó	39		GER		21:41.4	3:44.3
1617	Kathleen Willson	57	Denver, CO	USA		21:41.9	3:39.2
1618	Danny Mills	65	York	GBR	University of York	21:54.4	3:52.1
1619	Kamil Mróz	37		POL	Polish Indoor Rowing Team	22:05.9	3:44.5
1620	Cynthia Roberts	73	NY	USA	The Diamonds (Over Sixties Erging Group)	22:13.3	3:46.2
1621	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	22:20.6	3:47.6
1622	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	25:40.0	4:48.7
1623	Sue Rees	71	Bennington, VT	USA		28:07.1	4:54.8
1624	Jenn Bunnell	52	FL	USA		37:13.5	6:23.2