Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | John Brooks | 46 | Starkville, MS | USA | 12:02.1 | 2:25.0 | |
| 1202 | Laurent Moussy | 46 | FRA | 12:02.8 | 2:20.6 | ||
| 1203 | Michael Levy | 80 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:03.1 | 2:19.8 |
| 1204 | Crystal Santin | 42 | USA | 12:03.2 | 2:20.5 | ||
| 1205 | Matt Goldin | 44 | USA | 12:03.7 | 2:19.9 | ||
| 1206 | James Farrell | 57 | USA | 12:04.5 | 2:20.2 | ||
| 1207 | Nina Hölzel | 55 | GER | 12:04.8 | 2:19.9 | ||
| 1208 | Jeff Fry | 53 | Northampton, PA | USA | 12:04.9 | 2:20.4 | |
| 1209 | J Jacks | 44 | USA | 12:05.8 | 2:20.1 | ||
| 1210 | Leila Lackey | 39 | MD | USA | 12:07.1 | 2:19.8 | |
| 1211 | Hervé Salengros | 50 | FRA | 12:07.4 | 2:21.3 | ||
| 1212 | Dan Hall | 72 | USA | 12:08.2 | 2:20.9 | ||
| 1213 | Clotilde Averlant | 42 | Sedan | FRA | 12:08.3 | 2:20.6 | |
| 1213 | Luis Silva | 46 | USA | 12:08.3 | 2:24.0 | ||
| 1215 | Hayley Claydon | 39 | GBR | 12:08.7 | 2:20.9 | ||
| 1216 | Camilla Weinreich | 43 | DEN | 12:09.2 | 2:20.6 | ||
| 1217 | Pierre Kayu | 48 | FRA | 12:09.7 | 2:23.3 | ||
| 1218 | Franco Guerra | 44 | HON | 12:10.2 | 2:21.8 | ||
| 1219 | willy robinson | 60 | Blue Ridge , GA | USA | 12:10.5 | 2:23.6 | |
| 1220 | Phillip Cicione | 59 | USA | 12:10.8 | 2:20.3 | ||
| 1221 | Francois Joubert | 44 | CAN | 12:11.4 | 2:27.4 | ||
| 1222 | 磊 王 | 37 | CHN | 12:13.0 | 2:24.1 | ||
| 1223 | David Brynn | 72 | Lincoln, VT | USA | 12:13.9 | 2:21.4 | |
| 1224 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:14.0 | 2:20.9 |
| 1225 | Gretchen Wehrle-Scott | 63 | Somerville, MA | USA | Gentle Giant Rowing Club | 12:14.6 | 2:21.3 |
| 1226 | Joshua Haber | 36 | USA | 12:15.0 | 2:22.2 | ||
| 1227 | Hilary Penrod | 41 | Bixby, OK | USA | 12:15.6 | 2:21.5 | |
| 1228 | Sheila Durrell | 54 | CAN | 12:16.2 | 2:20.9 | ||
| 1229 | Franz Fohr | 53 | AUT | 12:16.5 | 2:23.2 | ||
| 1230 | Ce11ar Dwe11er | 44 | USA | 12:16.6 | 2:21.6 | ||
| 1231 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 12:17.5 | 2:22.0 | |
| 1232 | Kurt Krumholz | 62 | USA | 12:17.8 | 2:21.6 | ||
| 1232 | Kailyn Turner | 37 | USA | 12:17.8 | 2:21.6 | ||
| 1234 | David Svoboda | 34 | USA | 12:18.0 | 2:21.2 | ||
| 1235 | Karen O'Donnell | 41 | Aldie, VA | USA | 12:18.3 | 2:21.5 | |
| 1236 | Michael Akinde | 50 | NOR | 12:19.3 | 2:22.8 | ||
| 1237 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 12:19.7 | 2:21.5 |
| 1237 | David Frazier | 63 | USA | 12:19.7 | 2:21.3 | ||
| 1239 | D M | 44 | USA | 12:20.6 | 2:23.6 | ||
| 1240 | Clinton Hartfield | 37 | USA | 12:20.7 | 2:23.3 | ||
| 1241 | Craig Gormley | 54 | Hopkinton, MA | USA | 12:21.0 | 2:21.6 | |
| 1242 | Louise Bartlett | 52 | GBR | 12:21.3 | 2:21.8 | ||
| 1242 | Mike Yu | 40 | USA | 12:21.3 | 2:27.2 | ||
| 1244 | Susan Rutz | 62 | USA | 12:22.9 | 2:21.9 | ||
| 1244 | Stian Nilsen | 49 | NOR | 12:22.9 | 2:23.8 | ||
| 1246 | Kevin Ward | 68 | Tucson , AZ | USA | 12:23.3 | 2:23.1 | |
| 1247 | Moniqa 8503 | 39 | Szczecin | POL | 12:23.5 | 2:22.3 | |
| 1247 | J M | 25 | CAN | 12:23.5 | 2:22.3 | ||
| 1249 | Steve Ko | 49 | Riverwoods, IL | USA | 12:23.8 | 2:22.1 | |
| 1250 | Suzanne Roberts | 53 | GBR | 12:24.0 | 2:22.3 |