Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Brandon Lewis | 29 | USA | 11:15.6 | 2:19.2 | ||
| 1100 | Alexander Inzunza | 38 | USA | 11:15.6 | 2:15.0 | ||
| 1103 | Stephan Seufert | 61 | GER | 11:15.9 | 2:15.3 | ||
| 1104 | Darek Sz | 54 | POL | 11:16.0 | 2:14.8 | ||
| 1105 | Melissa Kates | 53 | USA | 11:16.8 | 2:14.9 | ||
| 1106 | Christine Rossi | 60 | USA | Crossfit South Hills | 11:17.2 | 2:15.3 | |
| 1107 | David Forstpointner | 68 | AUS | 11:17.5 | 2:15.3 | ||
| 1108 | Sean D | 61 | McKinney, TX | USA | 11:18.3 | 2:15.1 | |
| 1109 | Nik MAKARENKO | 61 | USA | 11:18.4 | 2:15.3 | ||
| 1110 | Andre Mayer | 34 | USA | 11:18.9 | 2:15.9 | ||
| 1111 | Aude Rolland | 57 | FRA | 11:21.1 | 2:15.2 | ||
| 1112 | Jacob Lee | 43 | KOR | 11:21.4 | 2:15.9 | ||
| 1113 | Primrose Hero | 53 | GER | 11:22.4 | 2:15.4 | ||
| 1114 | Steve Boxall | 57 | Trumpton | GBR | 11:22.5 | 2:15.8 | |
| 1115 | Emma Cole | 26 | AUS | 11:22.8 | 2:15.2 | ||
| 1115 | Jo Wesley | 53 | GBR | 11:22.8 | 2:15.3 | ||
| 1117 | Leah Young | 35 | USA | 11:23.5 | 2:16.9 | ||
| 1118 | Nicole Dinwoodie | 34 | USA | 11:23.6 | 2:23.1 | ||
| 1119 | Lutz Hesse | 34 | GER | 11:24.2 | 2:15.9 | ||
| 1120 | Matthew Crofut | 47 | USA | 11:24.4 | 2:16.5 | ||
| 1121 | Anto Trujano | 44 | MEX | 11:24.7 | 2:17.3 | ||
| 1122 | Gate Keeper | 40 | USA | 11:25.9 | 2:17.1 | ||
| 1123 | Fred Pitcher | 56 | USA | 11:27.4 | 2:16.0 | ||
| 1124 | Selcuk Selcuk | 46 | TUR | 11:28.0 | 2:16.2 | ||
| 1125 | Dana Clynick | 41 | USA | 11:29.0 | 2:16.2 | ||
| 1126 | Marie Vi | 38 | FRA | 11:29.6 | 2:16.2 | ||
| 1127 | Ihar Krotsik | 59 | Minsk | AIN | 11:29.8 | 2:16.4 | |
| 1127 | ADRIENN TOTH-BALOGH | 37 | HUN | 11:29.8 | 2:16.4 | ||
| 1129 | Nadia B | 35 | DEN | 11:30.6 | 2:16.1 | ||
| 1130 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 11:31.0 | 2:16.3 |
| 1131 | Whitney Phillips | 60 | USA | 11:31.8 | 2:17.2 | ||
| 1132 | Nina Krüger | 43 | GER | 11:32.4 | 2:16.4 | ||
| 1133 | Melina Edgerton | 34 | Seattle, WA | USA | 11:33.0 | 2:16.7 | |
| 1134 | Caroline Wilkins | 61 | USA | 11:34.0 | 2:16.6 | ||
| 1135 | Jürgen Weitz | 47 | GER | 11:34.7 | 2:17.6 | ||
| 1136 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 11:35.2 | 2:16.6 |
| 1137 | Brian Alexander | 39 | ON | CAN | 11:35.4 | 2:24.2 | |
| 1137 | Ren c | 44 | ON | CAN | 11:35.4 | 2:16.8 | |
| 1139 | Nolan Wyatt | 13 | USA | 11:35.7 | 2:17.7 | ||
| 1140 | 文华 许 | 36 | CHN | 11:36.5 | 2:18.6 | ||
| 1141 | Mauricio Alvarez | 63 | ECU | 11:37.0 | 2:16.9 | ||
| 1142 | Amanda-Jo Duffin | 61 | GBR | 11:38.0 | 2:17.6 | ||
| 1143 | Sarah Menzie | 39 | AUS | 11:38.1 | 2:17.7 | ||
| 1144 | Jacob Beaty | 44 | USA | 11:38.6 | 2:17.6 | ||
| 1145 | Missie Davis | 55 | USA | 11:38.7 | 2:17.1 | ||
| 1146 | Denis Graf | 50 | GER | 11:39.0 | 2:26.7 | ||
| 1147 | Chongho Choi | 56 | USA | 11:39.7 | 2:18.6 | ||
| 1148 | Sabina Lanzoni | 61 | Bergamo | ITA | 11:40.1 | 2:17.4 | |
| 1149 | Krzysztof Sleczka | 42 | GBR | 11:40.2 | 2:17.7 | ||
| 1150 | Mikael Andersson Wigander | 59 | SWE | 11:40.9 | 2:18.2 |