Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	5,878	1:36.9
2	Oliver Scholz	52		GER		5,819	1:37.9
3	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	5,756	1:39.0
4	Maxime Brasseur	31		FRA		5,727	1:39.5
5	Nicholas Pryszlak	45	NJ	USA		5,689	1:40.1
6	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,616	1:41.4
7	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,607	1:41.6
8	Alexander Blishen	39		GBR		5,600	1:41.7
8	David Ross	61	North Vancouver, BC	CAN		5,600	1:41.7
10	Vivien Schmitt	32		FRA		5,595	1:41.8
11	Ivar Smedsgård	63	Oslo	NOR	SUB-7 IRC	5,539	1:42.9
12	Ross Wood	43		AUS	The Concept SDC	5,518	1:43.2
13	Sam Hopton	38		GBR		5,514	1:43.3
14	Nathan Cermelj	41	Scarborough , ME	USA		5,503	1:43.5
15	Sebastian Danko	45	Zarnovica	SVK		5,499	1:43.6
16	Marcel Dols	52		AUS		5,491	1:43.8
17	Zach Payne	35		USA		5,473	1:44.1
18	Tagore Malta	40		BRA		5,466	1:44.2
19	Paweł Karwowski	32	Celiny	POL		5,464	1:44.3
20	Dylan James (OG)	52		GBR		5,451	1:44.5
21	Сергей Павлий	48	Ставрополь	AIN		5,442	1:44.7
22	David Baudere	47		FRA		5,434	1:44.8
23	Jack Lindon	37		GBR		5,433	1:44.9
24	Ngou Teng Wu	47		MAC		5,426	1:45.0
24	DARTH MAUL	51	STOLPE SÜD	GER		5,426	1:45.0
26	Stephan Meier	50		GER		5,423	1:45.1
27	Christophe Dormenval	35		GBR		5,418	1:45.2
28	Sirko Schleicher	45	Bitterfeld	GER	German Bundeswehr	5,415	1:45.2
29	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	5,414	1:45.2
30	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	5,411	1:45.3
30	Nick Beresford-Knox	40	Cambridge	GBR	Cambridge Assessment	5,411	1:45.3
30	Vlad Lazurenko	28		UKR		5,411	1:45.3
30	Sven Rensch	51	Neuruppin 🇩🇪	GER		5,411	1:45.3
34	N Martinez	32		USA		5,402	1:45.5
35	William Marshall	42		GBR		5,396	1:45.6
36	Bartosz Bartnik	35	Pontefract	POL		5,392	1:45.7
37	Ben Fennell (OG)	53	Wokingham	GBR		5,390	1:45.7
38	Gerard Alaso	30		ESP		5,382	1:45.9
39	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	5,360	1:46.3
40	Hank Rearden	48		USA		5,359	1:46.3
41	Jørgen Røliaunet	33		NOR		5,357	1:46.4
42	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,343	1:46.6
42	Danny Povlich	37	Philadelphia, PA	USA	Crescent Boat Club, Philadelphia, PA	5,343	1:46.6
44	Martin Eysturdal	48		FRO		5,341	1:46.7
45	Daniel Shay	52	Tampa, FL	USA		5,335	1:46.8
46	Ignacio Martin Jimenez	31		ARG		5,315	1:47.2
47	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	5,310	1:47.3
48	Carl Hampson	45		GBR		5,309	1:47.3
49	Jason Frye	60		USA	U.S. Army Veterans	5,305	1:47.4
50	Christian Coe	40	AK	USA	Fairbanks AK nordic	5,304	1:47.4