Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Nicolas Berthelot	45	Molsheim	FRA		5,059	1:52.6
152	Rohan Lloyd	36		AUS		5,057	1:52.7
152	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	5,057	1:52.7
154	Y Le Goff	50		FRA		5,055	1:52.7
155	Gregory Bisson	55		USA		5,053	1:52.8
156	Cedric Hardy	43	Bordeaux	FRA		5,052	1:52.8
157	Ian Mayo	32		USA		5,049	1:52.8
158	Spenser Smith	33	Chapel Hill	USA		5,048	1:52.9
159	Harjinder Singh	45	Wollongong , NSW	AUS		5,046	1:52.9
159	Stephen Patterson	49	Olney, IL	USA		5,046	1:52.9
161	Rob Cook	36		USA		5,045	1:52.9
162	Vernon Pearia	40		USA		5,042	1:53.0
163	Craig Leopard	58	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	5,040	1:53.0
164	Chris Street	45	WA	AUS	Royal Engineers	5,039	1:53.1
165	Yoann Pisu	40		SUI		5,038	1:53.1
166	Graeme MacGregor	62		GBR		5,037	1:53.1
167	David Seaman	46	Essex	GBR		5,036	1:53.1
168	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	5,034	1:53.2
169	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	5,033	1:53.2
170	Matt Allerston	40		USA		5,032	1:53.2
171	Patrik Juvonen	51		SWE		5,031	1:53.2
172	Adrian Doughty	62	Sidmouth	GBR		5,030	1:53.3
173	Ronni Andersen	33		DEN		5,029	1:53.3
174	Matthew Dilligan	51		USA		5,026	1:53.4
175	Maurizio Meliconi	30		ITA		5,019	1:53.5
176	Eli Mattingly	29		USA		5,018	1:53.5
177	0711Chris *	42		GER		5,013	1:53.7
177	Steve Hammel	74	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	5,013	1:53.7
179	Andrés Romero Martínez	43		ESP		5,011	1:53.7
180	Koby Nguyen	26		USA		5,009	1:53.7
181	Markus Eder	52	Sukdull	AUT		5,007	1:53.8
181	John Garman	62	Carmel, IN	USA		5,007	1:53.8
183	Joe Will	36		FRA		5,004	1:53.9
183	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,004	1:53.9
185	Peter Ricciardo	48	WA	AUS		5,000	1:54.0
186	xiong wang	40	Nanjing	CHN		4,994	1:54.1
186	Paul Muldoon	50	Dublin	IRL		4,994	1:54.1
188	Scott Trusty	60	MO	USA		4,993	1:54.1
189	Bobby Reith	39		USA		4,991	1:54.2
190	Justin Woerlee	40	Amsterdam	NED		4,990	1:54.2
191	Saleh Hazbun	44		GBR		4,989	1:54.2
192	L C	48		CAN		4,984	1:54.3
193	Duncan MacCannell	48	MA	USA		4,982	1:54.4
194	Greg Ryan	57		GBR		4,981	1:54.4
194	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	4,981	1:54.4
196	Matthew Houlihan	44	Richmond	GBR		4,978	1:54.5
197	Ryan Martino	47	CO	USA		4,975	1:54.5
198	Andrew Crossman	48		AUS	Fire Rescue Victoria	4,974	1:54.5
199	Russell Hall	44		GBR		4,973	1:54.6
200	mike felker	58	Omaha, NE	USA	Retired, US Army	4,968	1:54.7