Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Martin Panitz | 39 | GER | 4,968 | 1:54.7 | ||
| 202 | Michael Dixon | 48 | CAN | 4,967 | 1:54.7 | ||
| 203 | Andrew Heyes | 45 | Rotherham | GBR | 4,965 | 1:54.8 | |
| 204 | Fee dairy | 34 | USA | 4,963 | 1:54.8 | ||
| 205 | Leif Erik Ringoen | 56 | USA | 4,962 | 1:54.8 | ||
| 206 | Ryan Nodal | 36 | USA | 4,960 | 1:54.9 | ||
| 207 | Todd Glick | 48 | Garden City, NY | USA | 4,959 | 1:54.9 | |
| 208 | Jean-Christophe GORIOT | 58 | FRA | 4,957 | 1:54.9 | ||
| 209 | Glenn Carros | 33 | CA | USA | 4,956 | 1:55.0 | |
| 210 | James Bryant | 52 | Houston , TX | USA | 4,955 | 1:55.0 | |
| 211 | Tóth György | 51 | Esztergom | HUN | 4,954 | 1:55.0 | |
| 211 | Kyle Magnus | 33 | USA | 4,954 | 1:55.0 | ||
| 213 | Roland Erhart | 42 | AUT | 4,953 | 1:55.0 | ||
| 214 | David Wilson | 30 | USA | 4,949 | 1:55.1 | ||
| 215 | Steven Bishop | 43 | AUS | 4,945 | 1:55.2 | ||
| 215 | kyle mahoney | 35 | Stamford, CT | USA | 4,945 | 1:55.2 | |
| 217 | Cobus Van Rooy | 39 | RSA | 4,944 | 1:55.2 | ||
| 218 | Dustin Wolcott | 45 | USA | 4,943 | 1:55.3 | ||
| 218 | Joseph DiGiovanni | 52 | USA | 4,943 | 1:55.3 | ||
| 220 | James Karam | 35 | AUS | 4,942 | 1:55.3 | ||
| 220 | ed cook | 44 | NZL | 4,942 | 1:55.3 | ||
| 222 | Michel Hugentobler | 37 | SUI | 4,941 | 1:55.3 | ||
| 223 | James Kiely | 57 | Edina, MN | USA | 4,939 | 1:55.4 | |
| 224 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 4,938 | 1:55.4 |
| 225 | Josh Redman | 33 | AUS | 4,928 | 1:55.6 | ||
| 225 | Philip Maddox | 54 | Llanfairfechan | GBR | 4,928 | 1:55.6 | |
| 225 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,928 | 1:55.6 |
| 228 | Reece Ellery-Masson | 26 | GBR | 4,927 | 1:55.6 | ||
| 229 | Bodz _ | 27 | GBR | 4,926 | 1:55.7 | ||
| 230 | Frank Matthews | 50 | Aberdeen | GBR | Royal Navy Veterans | 4,925 | 1:55.7 |
| 231 | Rebecca Wood | 40 | GBR | 4,924 | 1:55.7 | ||
| 232 | Mark Miller | 48 | CO | USA | 4,921 | 1:55.8 | |
| 232 | Brendan Hunt | 36 | USA | 4,921 | 1:55.8 | ||
| 234 | Hebk K | 25 | NED | 4,916 | 1:55.9 | ||
| 234 | Rafael Ferreira | 55 | POR | 4,916 | 1:55.9 | ||
| 236 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 4,912 | 1:56.0 |
| 237 | David Clark | 57 | GBR | 4,910 | 1:56.0 | ||
| 238 | Francisco M | 43 | GER | 4,909 | 1:56.1 | ||
| 238 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 4,909 | 1:56.1 | |
| 240 | Fred Schernecker | 57 | USA | 4,907 | 1:56.1 | ||
| 241 | Alfonso Ferone | 34 | ITA | 4,906 | 1:56.1 | ||
| 242 | Peter Holland | 40 | GBR | 4,904 | 1:56.2 | ||
| 242 | Chris Dennis | 53 | GBR | 4,904 | 1:56.2 | ||
| 244 | Shelby Honeysuckle | 34 | USA | 4,903 | 1:56.2 | ||
| 245 | Brad Brown | 51 | Perth, WA | AUS | 4,901 | 1:56.3 | |
| 245 | Robert Gluer | 38 | AUS | 4,901 | 1:56.3 | ||
| 245 | Martin Willert | 47 | GER | 4,901 | 1:56.3 | ||
| 248 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,900 | 1:56.3 | |
| 248 | Josh Hazzard | 45 | Brampton | CAN | 4,900 | 1:56.3 | |
| 250 | Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE | 59 | FRA | 4,899 | 1:56.3 |