Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	36	Blacktown, NSW	AUS	Aussie Roos	5,841	1:37.5
2	Robert Cote	58	Papillion, NE	USA		5,346	1:46.6
3	Duncan Matthews	56		GBR		5,229	1:49.0
4	Arne DB	42		BEL	Wickström Coaching	5,148	1:50.7
5	Darren Albright	42	98815, WA	USA		5,054	1:52.7
6	Michael Schepansky	36		USA		5,034	1:53.2
7	Angelo Sacino	48		USA		5,031	1:53.2
8	Jason Thompson	44	Columbus, OH	USA		5,011	1:53.7
9	Hannu Heinilä	57		FIN		4,972	1:54.6
10	Ola Backlund	46		SWE		4,892	1:56.5
11	Eric Svensson	57	Knivsta	SWE		4,879	1:56.8
12	Darren Partridge	57		GBR		4,873	1:56.9
13	Erik N	56		SWE		4,870	1:57.0
14	Brian Edmonds	34	Kirkland, WA	USA		4,833	1:57.9
15	Tore Erik Mohn	63		NOR		4,828	1:58.0
16	Wolfgang Fuhrmann	50	Troisdorf	GER		4,823	1:58.1
17	Carlos Becerra García	37		ESP		4,816	1:58.3
18	Aaron Fleming	37	Brisbane, QLD	AUS		4,786	1:59.0
19	Loïc Suberbordes	41		FRA		4,725	2:00.6
20	Thomas Breivik	41		NOR		4,715	2:00.8
21	Gunnar Berg	62	Oslo	NOR		4,670	2:02.0
22	Eliya Elon	32		USA		4,659	2:02.3
23	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,629	2:03.1
24	Paul Lissenburg	56		GBR		4,513	2:06.3
25	Mats Flogeland	22		NOR		4,506	2:06.4
26	Matt Cooper	38		GBR		4,502	2:06.6
27	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	4,497	2:06.7
28	Ash B	35		AUS		4,448	2:08.1
29	Jamie Cooper	45		GBR		4,447	2:08.1
30	Matt B	41		GBR		4,443	2:08.2
31	Hans-Joachim Vollrath	60		GER		4,435	2:08.5
32	Dan Burgoyne	31		GBR		4,388	2:09.8
33	Dean Young	63		GBR		4,380	2:10.1
34	Norbert Jobst	54	Konstanz	GER		4,351	2:11.0
35	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,336	2:11.4
36	Jon Soderberg	51	Sala	SWE		4,333	2:11.5
37	Joe Wilson	49		USA		4,317	2:12.0
38	Christian J	44		SWE		4,313	2:12.1
39	Jonah Peebles	48		USA		4,309	2:12.2
40	Philippe Leblanc	56		FRA		4,300	2:12.5
41	Daniel Harris	67	Blairsville, GA	USA		4,296	2:12.6
42	Daniel Wallin	44		SWE		4,294	2:12.7
43	Bernd Jagla	54		FRA		4,218	2:15.1
44	D Cody	38		USA		4,158	2:17.0
45	Alfie Woods	56	central islip, NY	USA		4,099	2:19.0
46	Brad Brown	51	Perth, WA	AUS		4,063	2:20.2
47	Matthew Boyle	43	San Diego, CA	USA		4,054	2:20.6
48	Will Geo	29		FRA		4,052	2:20.6
49	Yongzzang Jung	52	Gim-po city	KOR	DDANZI	3,981	2:23.1
50	Francis Fernandez	44		USA		3,955	2:24.1