Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	35	Poznań	POL		11,973	1:35.2
2	M K	47		AUS	Drag Factory	11,679	1:37.6
3	Francis Sanders	34		GBR		11,489	1:39.2
4	kyle romich	31		USA		11,292	1:40.9
5	Matthew Hatch	28		AUS		11,163	1:42.1
6	monty lilburn	50	BC	CAN		11,084	1:42.8
7	Ethan Wasil	31		USA		11,014	1:43.5
8	Are D. Nyhagen	31		NOR		10,939	1:44.2
9	Emil Borø	31		NOR		10,927	1:44.3
10	Dylan Kade	23		USA		10,853	1:45.0
11	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	10,847	1:45.0
12	Chris Schenk	40	Toronto, ON	CAN		10,814	1:45.4
13	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	10,731	1:46.2
14	Jacob Oglu	35		NED		10,727	1:46.2
15	Nagy Milán	34		HUN		10,722	1:46.3
16	Paul Pironneau	31		FRA		10,660	1:46.9
17	Michael Morgan	33	Rapid City, SD	USA		10,654	1:47.0
18	Ian Morton	52		IRL		10,643	1:47.1
19	Jordan Watson	32		AUS		10,642	1:47.1
20	Nick Skinner	35		AUS		10,634	1:47.2
21	Jacob Murray	30		AUS		10,535	1:48.2
22	Luke Snow	38		GBR		10,499	1:48.5
23	David Allen	35		IRL		10,438	1:49.2
24	Carsten Kloetzer	25		GER		10,416	1:49.4
25	J M	37		USA		10,381	1:49.8
26	Francesco Valerio Pernarella	39		ITA		10,228	1:51.4
27	Karl Johnson	37		USA		10,206	1:51.6
28	_Majstru_ .	49		ITA		10,190	1:51.8
29	Tom Instance	26		GBR		10,151	1:52.3
30	Gareth Walker	45		GBR		10,100	1:52.8
31	Jennifer Dobson	39		USA		10,076	1:53.1
32	Chris Hobson	49	Hull	GBR		10,070	1:53.2
33	Daniel Tchemerinsky Konieczny	29		DEN		9,992	1:54.0
34	Jamie Smid	49	ON	CAN		9,948	1:54.5
35	Marijke Wiedemeijer	42		NED	CrossFit Twente	9,934	1:54.7
36	Cody Quig	32		USA		9,924	1:54.8
37	Justin Kavan	48		USA		9,889	1:55.2
38	Michael Mullane	61	RI	USA		9,853	1:55.7
39	Lee Clayton	46		GBR		9,831	1:55.9
40	James Swift	51	Preston	GBR		9,813	1:56.1
41	Dan Andrews	40		GBR		9,793	1:56.4
42	John Morrow	30		GBR		9,761	1:56.7
43	Mike McNicholas	50	Leeds	GBR		9,754	1:56.8
44	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	9,741	1:57.0
45	Kevin Szeliga	50		USA		9,707	1:57.4
46	Pascal Faliez	50		FRA		9,662	1:57.9
47	Julia Featherman	35		USA		9,660	1:58.0
48	Erik Lacasse	55		CAN		9,646	1:58.1
49	Kai Esser	39		GER		9,611	1:58.6
50	Emma Caunce	39		GBR		9,506	1:59.9