Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Harpreet Singh | 43 | CAN | 7,635 | 2:29.3 | ||
| 152 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 7,628 | 2:29.4 |
| 153 | Cécile Pironneau | 31 | FRA | 7,499 | 2:32.0 | ||
| 154 | Nikketa Poole | 36 | GBR | 7,496 | 2:32.0 | ||
| 155 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 7,490 | 2:32.2 |
| 156 | Steve Grecni | 49 | USA | 7,470 | 2:32.6 | ||
| 157 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 7,376 | 2:34.5 | |
| 158 | Lauren Maudlin | 36 | GBR | 7,329 | 2:35.5 | ||
| 159 | Huang-Ren Ke | 34 | TPE | 7,104 | 2:40.4 | ||
| 160 | Alison Pritchard | 58 | AUS | 7,034 | 2:42.0 | ||
| 161 | Isabelle Bouchard | 35 | CAN | 6,975 | 2:43.4 | ||
| 162 | 小羊 周 | 45 | TPE | 6,903 | 2:45.1 | ||
| 163 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 6,812 | 2:47.3 |
| 164 | Brenda Mans | 43 | BEL | Belgian Air Force | 6,720 | 2:49.6 | |
| 165 | Emma Harris | 29 | AUS | 6,693 | 2:50.3 | ||
| 166 | Rachael Chandler | 28 | USA | 6,559 | 2:53.8 | ||
| 167 | jingwei jin | 45 | CHN | 6,554 | 2:53.9 | ||
| 168 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,552 | 2:53.9 |
| 169 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 6,527 | 2:54.6 |
| 170 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 6,511 | 2:55.0 |
| 171 | bernice goh | 32 | MAS | 6,337 | 2:59.8 | ||
| 172 | Camille Cluff | 47 | USA | 6,276 | 3:01.6 | ||
| 173 | Charles Cole | 79 | Skiatook, OK | USA | 5,925 | 3:12.4 | |
| 174 | Stephanie Lehrer | 33 | AUS | 5,025 | 3:46.8 | ||
| 175 | Anna Thomson | 34 | GBR | 4,972 | 3:49.2 |