Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jacob Cobley	16		AUS		8,668	2:11.5
102	John Van Look	49	Hamburg	GER		8,615	2:12.3
103	Kyla Balzer	44		CAN		8,581	2:12.8
104	Nicola Cuddihy	51	London	GBR	Pikelet IRC	8,574	2:12.9
105	Chelsea Lyons	35		USA		8,565	2:13.0
106	Steve Anderson	56		USA		8,521	2:13.7
107	Paul Ritchie	51		USA		8,506	2:14.0
108	Alexandre Silva	45		POR		8,451	2:14.8
109	Meg Morey	35		USA		8,419	2:15.4
110	Franco Guerra	44		HON		8,417	2:15.4
111	Henia Pransky	63		USA		8,394	2:15.8
112	Colleen Buhler	52		CAN		8,387	2:15.9
113	Susan Hood	45		CAN		8,381	2:16.0
114	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	8,376	2:16.1
115	Sabrina Sermadiras	40		FRA		8,349	2:16.5
116	Audrey Rischmann	36		FRA		8,330	2:16.8
117	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	8,320	2:17.0
118	Fred Neibauer	72	Elkins Park, PA	USA		8,302	2:17.3
119	JASON HOOFATT	-		USA		8,288	2:17.5
120	Martina Marchini	39		ITA		8,284	2:17.6
121	Joselle Castro	30		PHI		8,263	2:17.9
122	Bianca Somnitz	38		GER		8,258	2:18.0
123	John Menzies	76		USA		8,243	2:18.2
124	Lindsey Mazer	28		USA		8,205	2:18.9
125	Kevin Tautermann	40		GER		8,204	2:18.9
126	Keira Da Silva	36		AUS		8,203	2:18.9
127	Flo Hau	50		GER		8,199	2:19.0
128	Katrin Jasna Müller	38		GER		8,193	2:19.1
129	Droplaug Nanna Magnúsdóttir	52		ISL		8,167	2:19.5
130	Morgan Seeley	77	Quilcene, WA	USA		8,152	2:19.8
131	Aleisha Riley	33		AUS		8,100	2:20.7
132	Moe Souss	41		CAN		8,061	2:21.4
133	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	8,057	2:21.4
134	Mira Hoffmann	36		GER		8,029	2:21.9
135	Ronald Speijer	31		ARU		7,994	2:22.6
136	Denise Amirault	33		CAN		7,979	2:22.8
137	Thomas Metz	64		USA		7,961	2:23.1
138	Whitney R	37	TN	USA		7,930	2:23.7
139	Zsuzsanna Takacs Szabo	45		DEN		7,917	2:23.9
140	Summer Ramsey	47		USA		7,884	2:24.5
141	Gérard Chauvin	74		FRA		7,860	2:25.0
142	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	7,848	2:25.2
143	Roxy Horner	65		GBR		7,841	2:25.3
144	Quentin Speight	41		USA		7,814	2:25.8
145	Joohyun Kim	35	MA	USA		7,692	2:28.2
146	Martin Zwickl	55	Oed	AUT	Silent Water Neufeld	7,689	2:28.2
147	Patricia Pinkerton	73		USA	The Diamonds (Over Sixties Erging Group)	7,687	2:28.3
148	Abigail Frayling	28		GBR		7,686	2:28.3
149	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	7,653	2:28.9
150	Kaera Shelby	33		USA		7,646	2:29.0