Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	9,504	1:59.9
52	Richard Camp	43		GBR		9,497	2:00.0
53	Darren Sheridan	49		CYP		9,484	2:00.2
54	Travis McAdams	36		USA		9,475	2:00.3
55	Julie Blaabjerg	29		AFG		9,462	2:00.4
55	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	9,462	2:00.4
57	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9,395	2:01.3
58	Nichole McPherson	35		AUS		9,372	2:01.6
58	Mark Brule	60		CAN		9,372	2:01.6
60	Jer Good	47		CAN		9,367	2:01.7
61	M Wertheimer	57		USA		9,344	2:02.0
62	Christian Barnaba	26		ITA		9,338	2:02.0
63	Rudie Swanepoel	39	Howth	IRL		9,303	2:02.5
64	John O’Donovan	54		IRL		9,285	2:02.7
65	Easton Gragg	28		USA		9,243	2:03.3
66	Tyler Hoffmann	35		USA		9,208	2:03.8
67	Lydia Cahan	33		USA		9,202	2:03.8
68	Nick Coe	42	Boise, ID	USA		9,192	2:04.0
69	Naomi Sanders	31		GBR		9,171	2:04.3
70	Russell Hawkes	52		GBR		9,169	2:04.3
71	Dominique COPPIN	69		FRA		9,168	2:04.3
72	Rob Van Asperen	71		NED		9,158	2:04.4
73	Denisa Rybarikova	35		SVK		9,147	2:04.6
74	Mark Bye	46	Stratford , ON	CAN		9,136	2:04.7
75	Marc André Ouellet	35		CAN		9,128	2:04.8
76	cj nichols	57		USA		9,103	2:05.2
77	Stephanie Poncet	31		CAN		9,051	2:05.9
78	Yui-Ting Lin	54		USA		9,018	2:06.4
79	Peter Hood	71	Boise, ID	USA		8,992	2:06.7
80	Hugo Karlsson	20		SWE		8,981	2:06.9
81	Alexander Broling	54	IL	USA		8,965	2:07.1
82	matt hopkins	43		USA		8,948	2:07.4
83	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	8,942	2:07.4
84	Brian Mcfarland	43		USA		8,940	2:07.5
85	진영 방	38		KOR		8,841	2:08.9
85	주헌 박	41		KOR		8,841	2:08.9
87	Aaron Tostado	40		USA		8,836	2:09.0
88	Lieke Droog	45		NED		8,835	2:09.0
89	Nathan LaDuke	56		USA		8,817	2:09.2
90	André Aires	34	Porto	POR	Regimento de Sapadores Bombeiros do Porto	8,815	2:09.3
91	Jonathan Gottfried	48		PUR		8,777	2:09.8
92	Georg Hoppe	53		GER		8,763	2:10.0
93	Adilson Rebelo	35		MOZ		8,729	2:10.5
94	J Hernandez	50		NED		8,713	2:10.8
95	Erin Compton	42		USA		8,699	2:11.0
96	Ruth Martin	39		GBR		8,697	2:11.0
97	Deb Vickery	48		CAN		8,695	2:11.1
98	Ivan Heffernan	71		IRL		8,692	2:11.1
99	Edward Yakovlev	50	Odessa	UKR		8,691	2:11.1
100	Mason Balzer	15		CAN		8,681	2:11.3