Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Lee Diggle | 42 | Bristol | GBR | 3,952 | 2:24.2 | |
| 52 | vera markovic | 26 | SWE | 3,930 | 2:25.0 | ||
| 53 | Chris LSkiErg | 48 | USA | 3,904 | 2:26.0 | ||
| 54 | Josh Marans | 43 | USA | 3,900 | 2:26.1 | ||
| 55 | Randy Sereika | 45 | USA | 3,887 | 2:26.6 | ||
| 56 | Robin Gooldy | 71 | USA | 3,876 | 2:27.0 | ||
| 57 | Martin Hermann | 44 | GER | 3,836 | 2:28.5 | ||
| 58 | coralie caulier | 34 | FRA | 3,813 | 2:29.4 | ||
| 59 | Pascal Truong | 47 | SUI | 3,797 | 2:30.1 | ||
| 60 | Jon Barker | 43 | USA | 3,779 | 2:30.8 | ||
| 61 | Isabel Schöberl | 29 | GER | 3,693 | 2:34.3 | ||
| 62 | Kjartan Long | 52 | ISL | 3,669 | 2:35.3 | ||
| 63 | Ole-Kristian Aarum | 36 | NOR | 3,660 | 2:35.7 | ||
| 64 | Jen Fernando | 34 | GBR | 3,632 | 2:36.9 | ||
| 65 | James Barnes | 40 | USA | 3,617 | 2:37.5 | ||
| 66 | Paul OGorman | 57 | GBR | 3,459 | 2:44.7 | ||
| 67 | Albert Washburn | 62 | USA | 3,435 | 2:45.9 | ||
| 68 | Melinda Correll | 61 | WA | USA | 3,428 | 2:46.2 | |
| 69 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,427 | 2:46.3 |
| 70 | gillian sampson | 50 | USA | 3,417 | 2:46.8 | ||
| 71 | Suzi Roberts | 38 | GBR | 3,324 | 2:51.4 | ||
| 72 | Jennifer Martinez | 61 | USA | 3,200 | 2:58.1 | ||
| 73 | Gary Erickson | 74 | Boulder, CO | USA | 3,121 | 3:02.6 | |
| 74 | Nathan Barela | 36 | Anchorage, AK | USA | 3,096 | 3:04.1 | |
| 75 | Michelle Brenner | 56 | USA | 2,884 | 3:17.6 | ||
| 76 | Kourtney Sereika | 49 | USA | 2,801 | 3:23.4 | ||
| 77 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,792 | 3:24.1 |