Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Patrick Hogan	53		CAN		5,132	1:51.0
102	Kent Moir	49	Cary, NC	USA		5,131	1:51.0
103	Julian Hine	55	Melbourne, VIC	AUS		5,130	1:51.1
104	David Simpson	55		GBR		5,128	1:51.1
104	Joerg Ruder	58	Leerstetten/Mfr.	GER		5,128	1:51.1
106	Tyler Small	30		USA		5,126	1:51.1
107	Matt G	42		USA		5,125	1:51.2
108	Torben Mathiassen	51		DEN		5,121	1:51.3
109	Eric Anderson	37		USA		5,119	1:51.3
110	Franck Schaller	39		SGP		5,118	1:51.3
110	Philip Walczak	30	WA	USA		5,118	1:51.3
112	Leonard Dziwisch	28		GER		5,115	1:51.4
113	Zach Szyndlar	34		USA		5,114	1:51.4
114	Taylor Smith	27		GBR		5,113	1:51.4
115	Michael Francom	50		TUR		5,112	1:51.5
116	Stuart Robertson	49		GBR		5,110	1:51.5
117	John Luckett	33		USA		5,108	1:51.5
117	Brayton Marlow	23		USA	Randall County Sheriff’s Office	5,108	1:51.5
119	Jason Self	49		USA		5,107	1:51.6
119	William Suozzo	39		USA		5,107	1:51.6
121	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,101	1:51.7
122	Adam Karr	50		USA		5,100	1:51.7
123	Patrick Hess	35		USA		5,099	1:51.7
124	Der Held vom Erdbeerfeld	48		GER		5,098	1:51.8
124	Oliver DeBruin	18		USA		5,098	1:51.8
126	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,097	1:51.8
126	Seth Klotzle	27		USA		5,097	1:51.8
128	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	5,094	1:51.8
128	Stephan Van duin	40		NED		5,094	1:51.8
130	Brian Glass	38		USA		5,093	1:51.9
131	Craig Hueber	51	Swarthmore , PA	AFG		5,092	1:51.9
132	Anthony Jones	55	Sydney, NSW	AUS		5,089	1:52.0
133	Keith Donovan	44		USA		5,088	1:52.0
134	Lorne Zuck	56		AUS		5,087	1:52.0
135	Michael Krieger	46	Erfurt	GER		5,086	1:52.0
136	William Burkhart	48		USA		5,085	1:52.0
137	Jason Thorpe	37	Nowra, NSW	AUS		5,084	1:52.1
137	Gabriel Orsini	32		CAN		5,084	1:52.1
139	Jean Pierre Bernard	66		FRA		5,082	1:52.1
139	Rubén Barrasa	38		ESP		5,082	1:52.1
141	lewis jones	56		USA		5,081	1:52.1
142	Michael Wilson	47		GBR		5,077	1:52.2
143	Christian Jaunich	29	ME	USA		5,075	1:52.3
144	Phil Walker	54		GBR		5,071	1:52.4
145	Johnathon DeBruin	20		USA		5,070	1:52.4
146	Carl Runde	57	Sydney, NSW	AUS		5,069	1:52.4
146	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,069	1:52.4
148	Kyle Kidwell	38		USA		5,065	1:52.5
149	Min Li	39	Shanghai	CHN	China Indoor Rowers	5,063	1:52.5
150	John Demetros	40		USA		5,061	1:52.6