Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Mike Compton | 40 | SW VA | USA | 4,899 | 1:56.3 | |
| 250 | David Cribb | 36 | USA | 4,899 | 1:56.3 | ||
| 253 | Neil Delaney | 47 | Hingham, MA | USA | 4,898 | 1:56.3 | |
| 253 | Jonathon Lenzen | 54 | USA | 4,898 | 1:56.3 | ||
| 253 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 4,898 | 1:56.3 | |
| 253 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 4,898 | 1:56.3 |
| 257 | Vilnis Barons | 52 | LAT | 4,897 | 1:56.3 | ||
| 258 | Adam Gaspari | 40 | AUS | 4,894 | 1:56.4 | ||
| 258 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 4,894 | 1:56.4 |
| 260 | Laurent Arrault | 56 | urrugne | FRA | 4,893 | 1:56.4 | |
| 261 | Alex Wade | 49 | GBR | 4,891 | 1:56.5 | ||
| 261 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,891 | 1:56.5 | |
| 261 | Scott Reichard | 62 | USA | 4,891 | 1:56.5 | ||
| 264 | Rob Van Asperen | 71 | NED | 4,890 | 1:56.5 | ||
| 265 | Robert Jenkins | 56 | Bronte, NSW | AUS | 4,888 | 1:56.6 | |
| 266 | Gilles Louppe | 37 | BEL | 4,885 | 1:56.6 | ||
| 266 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 4,885 | 1:56.6 | |
| 268 | Maurice Verhagen | 45 | NED | 4,884 | 1:56.7 | ||
| 269 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 4,883 | 1:56.7 |
| 270 | Matt Wagley | 45 | USA | 4,881 | 1:56.7 | ||
| 270 | Dean Davis | 55 | Decatur, IL | USA | 4,881 | 1:56.7 | |
| 270 | Aneesh Unnikrishnan | 28 | IND | 4,881 | 1:56.7 | ||
| 273 | Iago Mariño | 43 | ESP | 4,880 | 1:56.8 | ||
| 273 | Ben Mariano | 30 | USA | 4,880 | 1:56.8 | ||
| 273 | Ed Grose | 57 | USA | 4,880 | 1:56.8 | ||
| 276 | John Binkowski | 45 | Minneapolis, MN | USA | 4,877 | 1:56.8 | |
| 277 | Arthur LORENT | 39 | FRA | 4,875 | 1:56.9 | ||
| 277 | Alan Presley | 51 | Seattle, WA | USA | 4,875 | 1:56.9 | |
| 279 | Paul tock | 55 | hull | GBR | 4,874 | 1:56.9 | |
| 279 | Chris Malstead | 54 | USA | Columbia University (alum) | 4,874 | 1:56.9 | |
| 279 | Tyler Grossman | 35 | USA | 4,874 | 1:56.9 | ||
| 282 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,873 | 1:56.9 |
| 282 | Mikkjel Belbo | 53 | NOR | 4,873 | 1:56.9 | ||
| 282 | Karl Lutz | 35 | USA | U.S. Army | 4,873 | 1:56.9 | |
| 282 | Roberto Abarzua | 36 | USA | 4,873 | 1:56.9 | ||
| 286 | Nick Edwards | 44 | GBR | 4,871 | 1:57.0 | ||
| 286 | Rupert Saville | 44 | GBR | 4,871 | 1:57.0 | ||
| 286 | Matthew Bartow | 46 | USA | 4,871 | 1:57.0 | ||
| 289 | Graham Roper | 30 | USA | 4,869 | 1:57.0 | ||
| 289 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 4,869 | 1:57.0 | |
| 291 | James Curtis | 52 | Newquay | GBR | 4,868 | 1:57.0 | |
| 292 | Ross Cane | 34 | AUS | 4,866 | 1:57.1 | ||
| 292 | Trevor Leonard | 40 | USA | 4,866 | 1:57.1 | ||
| 294 | David Green | 56 | Carmel, IN | USA | 4,864 | 1:57.1 | |
| 294 | Tyler Mitchell | 38 | USA | 4,864 | 1:57.1 | ||
| 296 | Ben Hiatt | 56 | NSW | AUS | 4,863 | 1:57.2 | |
| 296 | Mike May | 55 | Bethesda, MD | USA | 4,863 | 1:57.2 | |
| 296 | Chuy VQ | 30 | MEX | 4,863 | 1:57.2 | ||
| 299 | David Schwarze | 43 | Ratingen | GER | 4,861 | 1:57.2 | |
| 299 | Philippe Poujoulet | 54 | FRA | 4,861 | 1:57.2 |