Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Henrik Albertsen	51		DEN		5,301	1:47.5
52	Joe Priore	49	NY	USA		5,294	1:47.6
53	John Coe	51	Edinburgh	GBR		5,290	1:47.7
54	Paul Hamer	47	VIC	AUS		5,289	1:47.7
55	Michał Szafrański	41		POL		5,288	1:47.7
56	Jacob Slavensky	50		DEN		5,285	1:47.8
57	William Sev	36		AUS		5,282	1:47.9
58	James Quinn	43		NOR		5,281	1:47.9
59	Mark Shen	42	Shanghai	CHN	亦可赛艇	5,278	1:47.9
60	Thatcher Taylor	39		USA		5,271	1:48.1
61	Mikkel Lund Matthiesen	34		DEN		5,268	1:48.2
62	Morten Nygaard	42		DEN		5,267	1:48.2
63	Chris Bestwick	36		NZL		5,265	1:48.2
64	Josh Gould	43	NH	USA		5,262	1:48.3
64	Justin Steeby	36		USA		5,262	1:48.3
66	Ray Fredette	45		USA		5,261	1:48.3
67	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	5,255	1:48.4
68	Grant Stiller	47	Ferny Hills , QLD	AUS		5,253	1:48.5
68	Alec Snell	37		GBR		5,253	1:48.5
68	Brian Kennedy	40		NED		5,253	1:48.5
71	Julien ADAM	41		FRA		5,252	1:48.5
72	Dan Paquette	45	West Springfield, MA	USA		5,247	1:48.6
73	Dustin Bradley	49	IN	USA		5,243	1:48.7
74	Nathan Edwards	40		USA		5,238	1:48.8
75	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	5,236	1:48.8
76	Søren Olsen	54	Frederikshavn	DEN		5,217	1:49.2
77	Elijah White	51		USA		5,216	1:49.2
78	Erik Lagacé	33		CAN		5,215	1:49.3
79	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	5,207	1:49.4
79	Magnus Nyman	52	Uppsala	SWE		5,207	1:49.4
81	Artur Wilk	35		POL		5,204	1:49.5
82	Paul Freeman	47		GBR		5,196	1:49.6
83	Scott Baldwin	35		GBR		5,192	1:49.7
84	Daniel Harrysson	25		SWE		5,190	1:49.8
85	Clemens Mader	44	Walenstadtberg	SUI		5,182	1:49.9
86	Peter Wright	-		IRL		5,180	1:50.0
87	David Bentzinger	64	St. Louis, MO	USA		5,179	1:50.0
88	Zack DePace	47	Springfield, MA	USA		5,172	1:50.2
89	James Howard	62	Warrington	GBR	SUB-7 IRC	5,170	1:50.2
90	Mats Langnes	47		NOR		5,168	1:50.2
91	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,167	1:50.3
92	Janusz Jasinski	43	Birmingham	GBR		5,160	1:50.4
93	Phillip Hofmann	33	ND	USA		5,154	1:50.5
94	William Pryor	38		USA		5,152	1:50.6
95	Håvard Haarstad	43		NOR		5,148	1:50.7
96	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,143	1:50.8
97	Austin Pierce	37		USA		5,142	1:50.8
98	David Beachy	38		USA		5,139	1:50.9
99	Michael Cacioppo	41	NY	USA		5,136	1:50.9
99	Martin Bernard	44	Sherbrooke , QC	CAN		5,136	1:50.9